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simchi's Fitness Journal, you are what you eat .
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Syd G
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Apr 15 2007, 11:01 AM
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Mom. Servant of God.
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QUOTE(T+1 @ Apr 13 2007, 11:53 PM) for guys, yes, but for gals, NO. 15% BF for gals is considered very lean. according to the table, gals r born to be fatter than guys  Yes, else men will have nothing to go ga-ga about. Its funny that they go crazy over 2 lumps of fat
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pizzaboy
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Apr 15 2007, 02:13 PM
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Look at all my stars!!
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QUOTE(Syd G @ Apr 15 2007, 11:01 AM) Yes, else men will have nothing to go ga-ga about. Its funny that they go crazy over 2 lumps of fat  it's also weird why women go "  " over two curves on the back of a body. I think there's something to do with curves being very very agreeable for a lot of people.
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musclemass
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Apr 15 2007, 03:39 PM
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QUOTE(pizzaboy @ Apr 15 2007, 10:02 AM) It's not usually normal for a girl to have a bF at 10%, and more often that not, a girl with such a BF, would probabbly look aneroxic, or a bodybuilder type of girl. Men have more muscle mass than women, and that's why our BF% is lower. Not because women are MEANT to be fatter than us, T+1 anyway g'luck, i think u'll need to gain weight before losing fat. Just to reinforce the fact that women tend to have higher bodyfat than men naturally, boobs are made out of fat.
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TSsimchi
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Apr 15 2007, 09:13 PM
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QUOTE(pizzaboy @ Apr 15 2007, 10:02 AM) ..anyway g'luck, i think u'll need to gain weight before losing fat. thanks , yeah trying to eat more . » Click to show Spoiler - click again to hide... « 14/4/2007 Food Intake Breakfast - Oats - steamed broccoli , carrot and capsicum
Lunch - grilled chicken fillet , slightly salted + black pepper
Dinner - steamed veggie - chicken - a glass of milk
Exercise - 30 minutes jog - 100x sit ups » Click to show Spoiler - click again to hide... « 15/4/2007Food IntakeBreakfast - Lunch - prawn noodles - an apple - yogurt Dinner - fried noodles - fish balls - soup - porridge Exercise- 100 sit-ups . will start the crunch tomorrow .
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chocolatepallette
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Apr 15 2007, 09:19 PM
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Getting Started

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you skipped breakfast? that is not a very healthy practice
do take something in between meals, it will help you in gaining more weight. many bread and butter will do.
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Kelvinz
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Apr 16 2007, 09:33 AM
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Getting Started

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QUOTE(musclemass @ Apr 15 2007, 03:39 PM) Just to reinforce the fact that women tend to have higher bodyfat than men naturally, boobs are made out of fat. besides that, female tend to have hormones which make store fat all below their skin, unlike male which will concentrate in some part. you hardly "pick up" a skin of a female but you can easily "pick up" the skin of a male on their hand. I learn bio at A-level.
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King83
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Apr 16 2007, 05:53 PM
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Syd G
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Apr 16 2007, 06:48 PM
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Mom. Servant of God.
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Auw man .. *pats her girl muscles and cry*
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TSsimchi
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Apr 17 2007, 09:08 PM
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QUOTE(chocolatepallette @ Apr 15 2007, 09:19 PM) you skipped breakfast? that is not a very healthy practice do take something in between meals, it will help you in gaining more weight. many bread and butter will do. once i started eating bread i'll end up bingeing them instead . QUOTE(King83 @ Apr 16 2007, 05:53 PM) what is small ? and why ? QUOTE(Syd G @ Apr 16 2007, 06:48 PM) Auw man .. *pats her girl muscles and cry* gimme your girl muscles , i want !!!
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pizzaboy
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Apr 17 2007, 10:09 PM
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Look at all my stars!!
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 here's an inspirational pic she's a mother btw....of four children.
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jones007
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Apr 17 2007, 10:57 PM
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MOther of four with that body. holy shit how i wish i'm her husband
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Syd G
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Apr 18 2007, 09:28 AM
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Mom. Servant of God.
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simchi, yanno that muscles are made of protein right?
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TSsimchi
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Apr 18 2007, 05:43 PM
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QUOTE(Syd G @ Apr 18 2007, 09:28 AM) simchi, yanno that muscles are made of protein right? yeah , I really really want to do weights now . but blah exams are around the corner ( I work part-time as a clinical nurse ) so yeah , there goes all my time . I dont mind working out at home though , plus i need some guidance here on how do you do weight and etc . food-wise is okay , trying to take more protein .. mainly chicken fillet , soy product , eggs ... and milk , and milk i am a milk person .
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Elephant^^
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May 24 2007, 04:07 AM
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Getting Started

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simchi, u work as a clinic nurse? how did u get the job. r u doing some medical related course at the moment
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