Feel like wanna try Fat Burner supplemen to aid my weight loss, heard that it's very heaty.

Do you think it is good to consume it? Wanna listen to you guys' opinions or best got personal experience to be share with not only me but the rest

Thank you

Just try one bottle first.

small bottle you mean?

What are you doing now to achieve your fat loss goal?

last resort "magic pill" basically its just a stimulant cafein etc.. Yes I tried it before

BEST is to try diet and exercise.. I recommend doing HIT and intermittent fasting... 100% effective.. just watch out the mood swing.. weight lifting to get that muscular shape and higher body metabolism.. bigger muscle need more energy to up keep ...

I used to be 90 kg.. then goes down to 69 kg after 6 months .. then becomes lazy goes up to 79 kg .. damn you nasi lemak....

Just do it

Reduce dinner portion and also exericise. And few months ago, I began go to gym for weight training.

Based on the picture of 2 years ago, I slimmed down significantly

So you tried it for how long? Your magic pill is fat burner right?

Haha, this sort of things cannot become lazy

Thank you

On it for a year.. body goes overdrive due to stimulant.. need to play smart or not it will screw up your liver.. especially mine contain + yohimbe ... then tried a simple HIT and IF without those nasty pills... lose weight like a bos

I myself using natural fat burner from US without stimulants, it helps to regulate metabolism without caffeine; easy on the liver. The only side effects will be improved lipid profile

Literally u can lose weight easily by just having caloric deficit

Wow.. i actually been slimming down naturally, even I go to gym also didn't take the wheat protein, dunno shall take or not.

Curious about the fat burner, seem like the side effect is pretty big. Now not sure worth to try not.

Thank you so much guys for sharing it with me

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This post has been edited by dayalan86: Sep 2 2017, 01:42 PM

Currently what are you doing, in terms of exercise, nutrition and supplements?

You need to decide. It is not expensive. Try one bottle. If like it, then continue else stop. Do share your results with us.

Karate and Gym. Going into swimming ASAP.

No supplements.

Nutrition? No also. Eat economy rice? Mostly I will opt for Chicken Breast and egg in every lunch. At night I drink Milo and eat some light biscuits mostly. Hence, I am slimming down

Then you dont need supplement.

Feel like wanna speed up the process.

Supplement is for u to top up whatever you are missing from your diet or help you to 'expedite' if this fat burner ever works. You dont even know how much you are on deficit. So no, you dont need fat burner.

Yeap exactly, since you are on extreme dieting; adding the fat burner will cause massive problem in your health. There is always a fallacy in weight loss, it is not about just slimming down but ensuring that you are healthy from the inside out; by taking care of your metabolism. We don't realise the damage we are causing to our bodies now, but it shows up when we are slightly older (from our mid 30s to 40s).

Supplements may help but if proper nutrition from food is not there, then weight loss will happen along with muscle loss.

Yohimbe can get at lelong

clenbuterol not easily find, need prescription

others not effective

prepare for heart pain

must also with strict diet and exercise