If I read it right? Why is clen in the pic?

No you have no macros set up before this and you are eating main bantai, so no, you do not follow macros.

I am a foodie too and I do not deprive myself from anything or any occasion. I simply adjust. If you are lazy to calculate then just stay where you are. I don't think you understand the underlaying problem that you are facing now when you are fat and wanting to loose. Hey, I was fat and short once before. I know what went wrong, and calculated the wrong calories was my mistake.

Your brunch and you snack might be well over your TDEE. How to loose if like that? Remember, we are the fat ones. Fat ones do not have the luxury of getting away with eating crap and keep loosing.

Muscles take years to build. Fats take weeks to loose. And supplement stays as supplement, not food. If you do not know what you are eating and how much you are eating, why supplement? Don't waste money. Keep those money to buy food. And your friend's advice has become rubbish at the wrong time.

1 serving of whey is 120kcal. 1 pcs of oreo is 40. 3 oreos is 120. So no, if your diet is like shit, whey is the least likely thing to add to your damage.

My 1st set of abs, with no direct work.