dude its so dark on your lower body i cant see your chest completely. lol. but i can see nice delts, traps. lats aint so impressive yet tho. good physic overall.

do some double front bi pose. looks like u've got nice gunz

dude your fore arm is pretty big man. nice trips. on the way to full horse shoes eh? haha

and the battle of lifting. among regs oh man.

i'd compliment this to the good looking grunge aka rock star

This post has been edited by jones007: May 26 2007, 07:07 PM

lets turn this into a /B/ THREAD!!

er wrong post in wrong thread?

one hell of a change i must say. grown lats grown delts. man thats awesome.

i think i'm gonna take a few pics soon for madcow 1st month progression

pulling your body up instead of the weights lol. cuz its heavier than me by 30kgs

wow N0eL u r damn light man. i'm around your height at 77kgs. good job mate. time to put on some muscle mass eh after cutting the fats lol

@N0eL

enough for weight gainers. time to put one serious muscle mass man. get a tub of whey isolate protein. do compound exercises. check out the pinned exercise routine thread. u'll find useful stuff in it

just be on a caloric excess diet and you'll grow, dont worry. take whey and grow more musles. u can still take mass gainer if your daily diet is very low on carbs.

w00t the lats war again? lol

consuming both? i think its a little too much lol. dont worry about not being able to eat much. if u r doing the right thing(compound exercises, free weights), u'll get hungry almost every 3 hours. drink milk at night and take eggs in the morning. its flexible tho about the diet. depends on individual. dont sweat so much about gaining weight.

workout right + eat right + sleep right = grow.

fuuuuuuuuuulamak!! victor V taper man! cool

fixed just enter the code number at the URL after =

deadlift la. deadlift can help improving your grip.

hey nice progress there man. especially in overall thickness. why not doing 3 times a week?

i dont get the part u say when look back before u bulk u look like ah moi, after seeing progress u damn happy until cry? lol

what kind of exercises u do twice a week?

dai lou bata. next time quote big posts pls put spoiler. susah to scroll up and down lol

i'm always looking at both of you