Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
16 Pages < 1 2 3 4 > » Bottom

Outline · [ Standard ] · Linear+

Bodybuilding Progress Thread, Progress Pics Please!

views
     
jones007
post Apr 24 2007, 11:40 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
ego what about squat and bench?
jones007
post Apr 27 2007, 02:12 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
QUOTE(free_enuf @ Apr 26 2007, 11:11 PM)
Found some old pics. Took one in same shirt. 32kg difference with shirt on...

[attachmentid=223725]

[attachmentid=223726]
*
GREAT PROGRESS MAN! LOOKS TOTALLY DIFFERENT! 32kg NO SHIT
jones007
post Apr 27 2007, 02:32 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
thats... a long way to go sweat.gif like terry only can get stuck lol
jones007
post Apr 27 2007, 02:31 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
QUOTE(E|dan @ Apr 27 2007, 11:27 AM)
YOU HAVE A MAID?!?!?!

anyway..heres a post to satisfy the people who are wonderin about how my body looks...

user posted image
*
do come chest flexing post man. u look big. and the lats flex too
jones007
post May 4 2007, 02:18 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
QUOTE(Neek @ May 4 2007, 01:41 PM)
oops, sorry, quote erased.  rclxub.gif 

No new progresses? Jones how bout you? since someone said you got bigger arms ald... post em up man!  rclxms.gif
*
still the same la. lol. i'll post a 3 month progress pic soon.
jones007
post May 6 2007, 12:02 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
rippetoe slight variation? no mate. dont screw the program.. the program is already perfect.
jones007
post May 7 2007, 01:33 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
QUOTE(darklight79 @ May 6 2007, 11:24 PM)
Ari, if it's a solid meal of say for example, white rice, meat and veg, i'd say wait 1-1.5 hours.

If it's a shake, I'd say 45 mins to an hour.
*
i take 4-6 scoops of oats 30 minutes before.. to fast? unsure.gif

Added on May 7, 2007, 1:33 am
QUOTE(darklight79 @ May 6 2007, 11:24 PM)
Ari, if it's a solid meal of say for example, white rice, meat and veg, i'd say wait 1-1.5 hours.

If it's a shake, I'd say 45 mins to an hour.
*
i take 4-6 scoops of oats 30 minutes before.. to fast? unsure.gif becuz oats can last me for maximum an hour. doh.gif

This post has been edited by jones007: May 7 2007, 01:33 AM
jones007
post May 7 2007, 01:41 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
but other things wont give u a bicep peak laugh.gif
jones007
post May 7 2007, 02:17 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
QUOTE(darklight79 @ May 7 2007, 02:14 PM)
Nah, she's quite small. We got people indirectly asking us all the time how we have sex since I'm so heavy. She just replies with a simple "I'm stronger than you think".
*
no shit. strong and petite hahaha
jones007
post May 7 2007, 02:20 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
omg. thats strong. its f***ing hard for me to do wide grip >_>
jones007
post May 7 2007, 07:53 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
shit man! fukking nice chest dude! huge!!!!!
jones007
post May 8 2007, 03:11 AM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
shit i hoped for those deltoids mate. i dont have deltoids cry.gif
jones007
post May 9 2007, 01:17 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
there's a limit to how much musles u can gain a year. so 4-5 kg a month usualy comes with some fat >.> but it doesn't hurt since bulking is to get big. putting on few fats and maximizing muscle mass gain is good.
jones007
post May 9 2007, 01:25 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
QUOTE(darklight79 @ May 9 2007, 01:20 PM)
Yeah, there's some truth to it, but what if a trainee takes it too far? I speak from personal experience. I took bulking way too far 2 years ago and it took me a while to strip most of that fat away. I prefer to hover around 91 kg as opposed to my previous 98kg. I'm still targeting around 85 or so.
*
yeah but after putting some good muscle mass, cutting fats should be easier. but for me i dont fukk the weight scale. only the body fat%. if i can mantain at <15% i'm happy enough.. since now i'm like 28% cry.gif
jones007
post May 9 2007, 01:31 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
calirfornia fitness that machine lo.. but i do look like 28% or even more sad.gif
jones007
post May 9 2007, 01:34 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
28% is sumo? sumo looks 40% to me hahahahahahah
jones007
post May 9 2007, 02:14 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
well darklight seen me before. if not 28% at least got 22-25%
jones007
post May 9 2007, 04:50 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
big is wat i'm trying to be. just that having a low bf% is a challenge as well haha
jones007
post May 9 2007, 07:43 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
like arnold !!! but thats way huge lol. arms got 19 i f***ing happy lol
jones007
post May 9 2007, 09:48 PM

Internets Super Heroes LOLWUT
*******
Senior Member
8,878 posts

Joined: Jun 2005
From: Heaven: To: Hell: Status: Me > You
holy shit 18inch impossible for ecto? shocking.gif endo leh?
« Next Oldest · Health & Fitness · Next Newest »
 

16 Pages < 1 2 3 4 > » Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0169sec    0.48    7 queries    GZIP Disabled
Time is now: 1st December 2025 - 01:20 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.