You know what your cutting should be? Get so big to the point where your current caloric intake will be insufficient for you.

18 inch arms might be possible for me at the rate I'm growing. 17.1 inches now. Heh. High volume ftw.

wan go untill that stage meh   

Nope.
Still 73-74KG's lidat....I just tried a particular technique or method that my dad explained to me the other day for my lats. Then it just suddenly grew. That's 2 weeks progress.

lol
no probs

It's basically the same as mike mentzer's HIT theory I suppose.
First 2 sets, I did 12 reps each set. Of course, this isn't powerlifting anymore so it's full ROM.

Then 3 more sets of just 3 reps each. But these sets are hella long, like each rep takes 30 seconds or more. Depends how long can tahan la.....at the beginning damn kao lat......damn long can hold, after that....20 seconds also cannot hold. Then my dad'll hold  my legs up with 2 fingers, so I can't depend much on him.

Btw, i grip without my thumb.

n00b gains ftw!

no noticeable progress except the increase in waistline 

Ni la gambar sial aku.....my house's a mess, freaking hell....
not much back dev, since haven't been doing much back training

then u should get the free trial. quite a lot of hotties there 

Random latspread update! Critics welcome!

[attachmentid=295780]

u all can post a pic of urself half naked and still too shy to show face?

=.='

wake up??
im not even sleep yet at that time 
thx for the comments, but it think not nice as Neek's ehh?
rejected coz too short
Chow

neek whats your tight measurement?

just wondering.