hahaha...i know i realise that...but somehow this picture makes me look somewat smaller...but thanks dark..will work on the delts...and yea...my lats are horrible..but getting there...u guys dont know how much i eat..hahahaha...fkn tall body consumes to much calories..dammit! being 180cm tall is not fun for a bodybuilder.

the lack of high rep training has taken it's toll on me. I can only do bicep curls .....like abut 44LBS (20kg) per hand for 5 reps only. It's like, first off I dun even have the initiative to go more, and my body just feels lazy. However, any lighter, there won't be any real "pump"

You can do 15-17 in a row???

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Added on May 7, 2007, 7:10 pmHalf way through my cutting.

supperrrrr

which 1  shyd i eat?
wack both jerlah

first dish is taiwanese sausage and fried tofu (duh, i bet u all noe)

2nd dish, is my selfmade egg tofu+potatoes+tuna.

u shud see what my protein shake looks like........hahaha
3 weeks of unwashed protein left at the rims ( i dun wash my cup, just leave in the fridge)

it looks horrendous!! sumore the milk all over lagi...lol

hey at least u noe i'm eating.

watch out babe, comin over to the bodybuilding shed either this June, or August. Depends how much I gain outta this current routine

around mid of 2008 and i think if everything goes well, im choosing penang.....and just to update u guys ive gained another 4-5 kgs already..so my progress is going great

4-5 kg in 5 weeks....by right u should gain 1 kg everyweek...when ur bulking..

Hahaha, ah ain't too worried about the arms actually. As long as it's strong, it's all good. Don't need the largest arm to be shit strong. As long as ah can still kick ass in the ring, i'm good. *Proudly displays medals*

You both will make malaysian potato very angry. As long as you're under his jurisdiction, cake>pie. Get it?

is that a bra you're wearing under that sleveless ?

May 14, 2007, 3:00 pm



3-4 weeks under guidance of Mr Asia's program

I've been on rippetoes for the last 7-8 months. The other guys are on MAX OT and shit

u see abs in me? anyway i dont care about abs. V-back is the key

Im no bodybuilder, just a runner by the way this is my progress picture,

http://kambink.fotopages.com

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Added on May 21, 2007, 7:20 pmDo give comment

Warning! Gross pictures ahead!



Current pics. Just started working out last month so.. cut me some slack.

Comments much appreciated!
P.S : Any body guess my BF%? I'm guessing around 20% 

right now..24

....

Thats good to hear then. I've cleaned up my diet since early this year. The thing is during this cutting phase. I can't find to up my cardio. I lift 5 days in the evening and cardio (HIIT) on the weekends, offdays.

I guess if I wanna up it more, I have to wake up earlier and do cardio before work.
Thanks boss. My triceps used to be very tiny!
Was planning to drop till 12% bf. But my weight has stagnated, so as my bodyfat loss progress since 1 or 2 weeks back. Sigh.

I also cheated for the past few weekend, drinking wine and kilkenny's. It's the phase again, where I need some life back if you know what i mean!
Yeah thats 1 year gain. I think I could have done better though. However at least it's better than no gain as well. That would be disastrous to my motivation.