Bodybuilding Progress Thread, Progress Pics Please!
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 Sep 21 2007, 03:14 PM
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#61
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1,593 posts Joined: Mar 2007 From: Mars  
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QUOTE(pizzaboy @ Sep 21 2007, 02:55 PM) THIGH laaaa Not much diff la... still about the same.. only an extra spare tayar around the waist...walao!! i was thinking "Is jones turning gay?" these spellin errors are freaky. haha anyway neek, care to post a pic? Kinda wonderin how you look now....(no homo talk here)  |
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Sep 21 2007, 04:23 PM
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#62
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1,593 posts Joined: Mar 2007 From: Mars
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Wei, they say close to your shins only wei. they din say its necessary to rip the skin off your shins...
I dl also din touch shins... only just the part below the knees abit. |
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Sep 21 2007, 04:57 PM
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#63
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(King83 @ Sep 21 2007, 04:39 PM) If you're wondering, i didn't purposely scratch my shins while doing it. i wear shorts to dl all the time... and at 120kg also no severe scratches... I just DL and it comes in contact especially with heavy weights. Try wearing shorts and DL 120kg next time, u'd get it too. who in the right mind would purposely hurt themself ?  at most also abit of red mark only (if got contact) which dissapears after a day... |
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Sep 21 2007, 10:44 PM
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#64
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1,593 posts Joined: Mar 2007 From: Mars
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Haha, yeah, i prefer not to touch from the very beginning i started deadlifting...
so i guess its personal preference and what one is used to... whether bar touch shin or not, more importantly is the hip and knee angle when lifting. |
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Oct 5 2007, 01:22 PM
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#65
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1,593 posts Joined: Mar 2007 From: Mars
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Looks the same to me as well.. 2 months isn't very long i suppose.
give it another 6 months? |
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Oct 5 2007, 01:55 PM
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#66
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Oct 5 2007, 01:51 PM) yala @_@ me not dark enough? wait till u see king. whiter than noel. izit? lol Whats your arm size?Added on October 5, 2007, 1:53 pmi realise my body needs a lot more width, arms are a little too big for the body. damn. moar deadlift btw, i'm fairer than jones also...  This post has been edited by Neek: Oct 5 2007, 01:56 PM |
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Oct 5 2007, 02:23 PM
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#67
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Oct 5 2007, 02:00 PM) my arm size er..14 3/4. grew 3/4 inch in 8 months @_@" sure or not? it looks biger than that... looks like 15" plus or so. |
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Oct 10 2007, 10:26 PM
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#68
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 10 2007, 09:47 PM) Haha growing lar just dat you might wanna accelerate the growth a bit by putting more emphasis on them.. You make it sound so easy to grow delts... i wanna grow mine more too!!!Any tips? This post has been edited by Neek: Oct 10 2007, 10:26 PM |
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Oct 10 2007, 10:33 PM
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#69
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 10 2007, 10:30 PM) Ermm... like putting them on the first day of a week, train them twice a week, more heavy compound free weight exercise... Currently whacking on them 3x a week... but progress on delts seems somewhat.... little... |
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Oct 10 2007, 10:46 PM
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#70
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 10 2007, 10:41 PM) Ya 3X a week sounds undertraining.... Ya no typo, UNDERTRAINING! I am sure you are training multiple bodyparts a day to squeeze everything in... How do you train heavy enough then..? Guilty as charged. Gonna switch em programs after my last HST Cycle for cutting. then can see how the program has worked for me so far  I'll just have customize the next program to be a more delt oriented programme  |
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Oct 17 2007, 08:03 PM
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#71
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(E|dan @ Oct 17 2007, 09:32 AM) this is me..a lil bit of update.. Looks good mate!continuousl progress eh? i might be trying that after my cutting cycle  |
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Oct 17 2007, 08:34 PM
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#72
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1,593 posts Joined: Mar 2007 From: Mars
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deleted.
stupid comp posted again after 10 mins...  This post has been edited by Neek: Oct 17 2007, 08:35 PM |
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Oct 19 2007, 09:13 PM
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#73
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(Samurai X @ Oct 18 2007, 06:46 PM) just passin' by.... it's been a while since the last time i visited this thread. gain almost 5kg along the way. gosh! Thanks!btw, nice upper body, neek. but if i wear a shirt i'll look like any other dude. so i have a long way to go to put on more muscle mass QUOTE(DaBestOne @ Oct 19 2007, 01:40 AM) hi neek.. with that chest... how heavy can u bench? Heaviest i've benched so far is 62.5kg. Thats not alot.. just around my body weight that time. Anyway, my chest not that big ler... and i don't really want big chest also... chest is not my fav body part. In fact, its my least favourite.. .lol  QUOTE(jones008 @ Oct 19 2007, 07:34 AM) big bench ≠ big chest Agree... got fellas with bigger and better chest than me that works with 60kgs only. |
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Oct 19 2007, 10:09 PM
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#74
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(King83 @ Oct 19 2007, 09:34 PM) i got fats under my armpits..... how to remove it? I thought we already establish the fact that spot reduction doesn't work... |
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Oct 20 2007, 03:04 AM
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#75
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 20 2007, 02:19 AM) Wider grip easier. Anyway narrow grip is basically targeting the triceps more than the pecs.. Incline DB press is a killer for mass imo.. Killer? u mean good or bad?cos thats what i'm doing... |
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Oct 21 2007, 07:29 PM
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#76
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 21 2007, 03:56 AM) A little progress.... ooooooo..... the before pic looks like me now.. To  how long did that transformation took? 6months? 1 year? |
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Oct 24 2007, 12:44 AM
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#77
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 23 2007, 11:15 PM) Depends if you have patience... If you do, carry on with consistent bulking.. Otherwise go for alternating phases.. Patience to withstand the gut?hahaha i was patient for a short while.. now cutting ald. cannot tahan having a gut. |
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Oct 30 2007, 01:41 AM
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#78
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(free_enuf @ Oct 29 2007, 10:40 PM) Hey no more progress pic? So quiet here..... No progress la.. decent progress takes 6months to a year |
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Jan 1 2008, 04:56 PM
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#79
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1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(darklight79 @ Jan 1 2008, 03:13 PM) I think you guys should give him a break. He's just comparing his size to a door. He never said he was muscular or whatsoever. Doesn't seem like ppl are flaming him... if i'm not mistaken, the "fat ass" comments were directed to King And he is looking for training advice, not flaming. |
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Jan 2 2008, 01:02 PM
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#80
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(King83 @ Jan 2 2008, 08:24 AM) Maybe you wanna read up on bodytypes again ?? My guess is, he probaly put on enough mass till his maintenance levels is high. which is why its also hard for him to get fatter. And being an endo, losing fat also hard. >.<You're a damn endo if i ever saw one. Endos put on weight easy !!! Even if you assume u're a meso liked u claimed, mesos still put on weight easy !!! But its just my GUESS. |
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