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Bodybuilding Progress Thread, Progress Pics Please!

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jones007
post Jan 14 2008, 06:20 PM

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tall guys is more impressive than short guys. it just takes longer
jones007
post Jan 20 2008, 09:12 AM

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lean o' bugger. i dont know what to comment. since u r not a bodybuilding. but i guess u could use a little thickness as an oly lifter? lol
jones007
post Jan 25 2008, 07:03 AM

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pizza have lats. just that he doesn't know how to flex it
jones007
post Jan 25 2008, 09:17 AM

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QUOTE(CandleJack @ Jan 25 2008, 09:12 AM)
And bad camera angle.
Yeah, i agree on having to learn how to flex.

The first time i actually tried flexing it, everyone was giving me the
"if u can't flex it, it's fats" BS.
*
its true. do u feel your lats while doing bent over row? if u r not feeling it, means ur lats are not big enough to let u feel it lol.
jones007
post Jan 25 2008, 01:00 PM

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QUOTE(CandleJack @ Jan 25 2008, 12:50 PM)
That's superhuman dy bro...
The average guy can't even do a single chin.
I am one of them  sweat.gif
*
u r abnormal. u cant even do bodyweight dips.
jones007
post Jan 25 2008, 02:53 PM

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dont think so.
jones007
post Jan 25 2008, 03:24 PM

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QUOTE(Syd G @ Jan 25 2008, 03:10 PM)
Be big n weak? Good luck man.
*
kena lagi

QUOTE(CandleJack @ Jan 25 2008, 03:13 PM)
I beg to differ........
lotsa ppl say bodybuilders are weak.

They are not.
They're still strong...... just not the strongest people around.
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mr olympians bodybuilder are strong. other than that. they are weak. very weak. thats now i want. big and weak. u compare national bodybuilder and national oly lifters. the strenght difference is too big
jones007
post Jan 25 2008, 04:07 PM

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QUOTE(CandleJack @ Jan 25 2008, 04:00 PM)
Who dares call me weak?

user posted image
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i dare .
jones007
post Jan 25 2008, 04:18 PM

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thats why we need a chat thread.
jones007
post Jan 25 2008, 04:38 PM

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roid rage. time to kill
jones007
post Jan 26 2008, 03:07 PM

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long torso. good pictures. yeah u can always do bodybuilding with oly lifts. but it will be taxing. FS or squats, snatch, PCs, DLs, rows.. but i would recommend like what i told u before.. do 8-10x3 for the big lifts, and 3x6-8 for the accessories.

example

Back day
DL 8x3/PC 8x3
lats pull down/row 3x6-8
Shrugs 3x6-8

something like tat, more of a hydrid training. i keep the compounds rep low. below 8. most of the time 6 saje. acessory i do 8-12. works very well for me so far. u can try it out.

and yeah. fire your guns more. lol
jones007
post Jan 26 2008, 03:20 PM

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thats uhm. a 1 week progress pic. swt
jones007
post Mar 10 2008, 11:47 AM

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QUOTE(T+1 @ Mar 10 2008, 10:50 AM)
my arm is 16" but my forearm is puny 12"  sad.gif
*
my arm is 14 and my forearm is 12 lol
jones007
post Mar 10 2008, 12:32 PM

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QUOTE(CandleJack @ Mar 10 2008, 12:14 PM)
my forearm prolly 9"
*
that is............ weird
jones007
post Mar 10 2008, 07:41 PM

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QUOTE(pizzaboy @ Mar 10 2008, 06:49 PM)
I know!

Plate pinches
Forearm curls
Towel pull-ups
Isometric pull-ups with thick bar
Any thick bar work
Rice digs (This more to grip only)
Wrist rollers
Actually those are more to grip exercises, but I seem to experience a little growth with these exercises.
*
wrong'ed. deadlift without straps will do
jones007
post Mar 10 2008, 08:44 PM

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lost of forearm curls for u mate!!!
jones007
post Mar 11 2008, 09:21 AM

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QUOTE(pedro @ Mar 11 2008, 08:26 AM)
You guys are big!

Bicep-15.5 in
Forearm-12 in
*
lagi impressive laugh.gif
jones007
post Mar 11 2008, 11:50 AM

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do incline curls consistently for at least 12 sessions and see how la
jones007
post Mar 11 2008, 09:45 PM

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16 inchie man
jones007
post Mar 14 2008, 06:54 AM

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QUOTE(kanishen18 @ Mar 13 2008, 09:00 PM)
almost one year 8 months bulk kau kau...eat and workout and rest!! actually my initial target was to bulk until my bodyweight reach 90 kg but at 83 to 84kg also i feel like a cow d!!! hard to run cause bulky especially the lats pushing out plus my shirt size all became small...so now i tend to increase muscle size by only eating the right food and train lighter than moderate wieghts but keep my rest time strictly 30seconds!! trust me you don't wanna think of carrying heavy!! so right now i can concentrate on builidng lean muscle at the same time keeping my waist small!!
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bulking while keeping fat low is not about training. is about diet.

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