let the flaming begin.. save this thread.. i wana post my progress pic end of this month

WTF? what captain america is dead? wat are u talking about?!!

end of this week i'll post up a pic.. previous post about end of this month was a typo

what is my body type? endo meso?

aaaah the england shirt.. suprisingly it couldn't even fit anymore lol.. that was the time i was still doing 3x5 i think

i have a old picture of mine.. possibly the same body b4 3x5.. so i might take it as a progress before pic.. until i can find a more recent one lol

oh man thanks. thats some real good motivation

good motivation for me to bulk even more

wtf.. izit danilo is the one who always complain on losing fats to me??

if i'm not mistaken this bugger always complain to me about wana lose fats, very hard to lose fats.. dont wana bulk yet.. cuz very fat.. oh my fuk

only.. one problem here with danilo573632823947... u are the same case as canopies.. u r a smaller version of yourself.. not too bad.. but a pity.. u lost both fat and muscle.. i say its time u pack them on for payback!

90 days challange.. start next monday. low carb diet..

200g carb 320 protein 100g fat.. gotta freaking cut that fat off lol... but then beside the flied fish and curry all of them are good fats yanno.. flax seed, fish oil.. fats from milk fats from oats.. looking darn good.

PS : jsut finished jogging lol

This post has been edited by jones007: Jan 4 2008, 06:47 AM

now trial la. hot rox belum sampai.. lol

ordered dy.. 190.. hehehe... getting them by bunday!

This post has been edited by jones007: Jan 4 2008, 09:12 AM

gotta do what u gotta do mate! wana lose fat? be determined and disciplined!

i wake up at 5 50. if not cant run for 30 minutes.

u jog on empty stomach?

good lor.. my company chi bai strict about punctuality.

live lesson.

i think u r abnormal.

LOL WUT? syok sendiri?