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Bodybuilding Progress Thread, Progress Pics Please!

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jones007
post Jan 4 2008, 04:28 PM

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well the mirror always tells dont they?
jones007
post Jan 4 2008, 06:20 PM

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terry's gym la. the best!! he helped me a lot. i'll find the map for you

i stay in cheras. your carrefour is wangsa maju where? terry gym is at wangsa maju section 5 carrefour there

http://www.mrasia.bravehost.com/UG.html

scroll down babe

This post has been edited by jones007: Jan 4 2008, 06:24 PM
jones007
post Jan 5 2008, 07:21 AM

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he jogs with a 50kg log everyday
jones007
post Jan 5 2008, 08:47 AM

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QUOTE(kianweic @ Jan 5 2008, 07:48 AM)
That's pretty amazing.

He must have really good stamina and strength too.

Carrying a 50kg log while jogging, I can't even managed 10kg of weight on my leg for too long let alone 50kg.
*
that is not pretty amazing. that is abso'fukkin'lutely insane
jones007
post Jan 6 2008, 03:29 PM

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i'm gonna need to cancel the previous short term goal i set. now i'm cutting. 90 days challange. to get single digit BF% in 90 days. low carb diet. with the help of a few fellowship lol
jones007
post Jan 6 2008, 03:42 PM

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dono LOL.. i'm guessing 20%
jones007
post Jan 7 2008, 06:52 AM

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progress pic will be posted tonight. i got exhausted by just walk up and down hill for 40 minutes. swt?
jones007
post Jan 7 2008, 10:21 AM

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QUOTE(marcus_dds @ Jan 7 2008, 10:05 AM)
dear lord, by "tris" did you mean "tumor"? good god! did you forget to train other muscles or were they all having a gathering there?
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LOL? what do u mean?
jones007
post Jan 8 2008, 11:37 AM

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pre exhaution principle wink.gif

its a superset principle, by arthur jones(the 1st HIT training regime guy, result is casey viator IFBB PRO/arnold era).

do 10 reps of flies then continued by 10 reps of barbell bench press without rest.. i did that last saturday.. i almost died.. ija saw me dead.

do them for 4 sets. seriously will fry u up. but u can try post exhaution too.. benchpress then only flies..
jones007
post Jan 8 2008, 01:40 PM

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QUOTE(King83 @ Jan 8 2008, 01:27 PM)
I also realized my training is not intensed enough.
I need a spotter whenever i train now.
Did 120kg squats for 10 reps (with a spotter) from my usual 100kg, 5 reps..
quads sore for 3 days...

did 80kg bench instead of my usual 60kg with a spotter, chest responded better too.
Slightly higher reps and heavy ass weight works better for me. But, i need a spotter.
Can't let ur body get too comfortable lifting alone, must let it know there exist heavier weights tongue.gif
*
LOL THIS IS THE MOST REDICULOUS THING I HEARD IN BODYBUILDING HISTORY
jones007
post Jan 8 2008, 01:42 PM

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QUOTE(King83 @ Jan 7 2008, 10:55 PM)
really nice chest....
i'd say genetics....
but still very nice
*
when ppl have nice bodyparts u call the genetics. when u have nice body parts(self proclaimed) u call them ' i trained them'

u r so full of shit. i cant take this
jones007
post Jan 8 2008, 05:15 PM

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HEY NICE CHEST.. its the genetics.. Look at my tricep! i trained them wink.gif
jones007
post Jan 9 2008, 08:43 AM

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thats is your body type newfag. ur genetics is your tricep newfag. every over developed body parts are our genetics advantage. thats why its not easy to train for symmetry newfag. now go drink ur milk
jones007
post Jan 9 2008, 09:01 AM

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oh u wana see my old picture of my lat spread? u newfag. go eat ur chicken

oh wait. according to ur 'genetics' definition, i'm genetically superior than u. i might be the next ronnie coleman cuz i grow faster than ur trained tricep.

kudos newfag. good luck to your trained tricep and your genetics to be fat. newfag. ur progress is hardcore training, other's progress are ronnie coleman superior genetics

This post has been edited by jones007: Jan 9 2008, 09:04 AM
jones007
post Jan 9 2008, 09:33 AM

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i'm i grow fast like ronnie coleman. i have metabolism like dexter jackson. i get strong like andy bolton. what am i? i'm captain obvious newfags
jones007
post Jan 10 2008, 09:25 PM

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how short can u be. i'm only 170
jones007
post Jan 14 2008, 01:44 PM

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dont spit out crap. its the illusion not the genetics
jones007
post Jan 14 2008, 03:11 PM

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so shorter ppl can grow more muscle in a particular time frame and tall ppl will grow less muscle in a same time frame?

doesn't apply to arnold if u compare him to franc columbu
jones007
post Jan 14 2008, 04:49 PM

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WAT THE? ? ? ?
jones007
post Jan 14 2008, 05:16 PM

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thats why i say. its the illusion not genetics. a human body can build a perticular amount of muscle in the same time frame.
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