102kg? ur lards are heavy thar.

u wana hit 110kg for wat? i dont think even terry is at 110kg. if u remember his size. have u met him? lol

u r gaining a lot of fat there. i recommend u go cut 1st, then only rebulk, the clean way.

bro u r tall. whats ur fat percentage? 25%? 25% of 100kg is 25kg mate. wtf? lol

NOT, if u r muscular. whats ur measurement now? for chest and legs

ehh. FINALLY U R SQUATTING BODYWEIGHT! LOL WUT

even so.. its 1.2times only? lol wut

i think u seriously need to cut down ur bw. too fat.

go and try ur 1RM then LOL WUT

calculator says 110kg 5 reps is 124kg 1 rep.

124kg is 273lbs.. lol wut

PS : its still 1.2 times

This post has been edited by jones007: Mar 14 2008, 01:39 PM

but then u train so long ady still stuck there. is pretty _______.

u wana look big and weak? swt?

15 months is long enough

nice arms angry dog! man u do really look fierce with ur hair cut lol

SHUT UP AND SQUAT!!

ps : no seriously lol.

lol.. noob spotted.

what is this about?

he got busted for being a noob and he's trying to act cool? maybe? lol

wat tak tau squat? just squat la @_@ adding a bar on your traps only.

progress pic? no camera la. father haven't bring the camera to me.

aiya. actually i say squat for big arms is because..

1st, training the quads promotes growth hormone.. and squat is the king of leg exercise.. so more growth hormone, bigger arm size.
2nd, it is said u need to put on 10-20lbs of overall body lean muscle to add 1 inch on your arm.. and quads is one of the bigger muscle group..
3rd, charles poliquin once said.. if your arm training reach a plateau, start training your leg for few weeks then come back to arms training, you will breakthrough your previous measurement.
4th, i dont have article or facts to back up, i just read them sometime ago. tak de sauce

but then saying arms doesn't come into squats is wrong too. even to its resting on your back, u still need ur arms to keep them on your traps and stabalize it when u squat up and down.. if your arm totally dont play a role in your squats, then we can literally squats with just the bar on the trap and hands in our pocket. and stabalizing more than 100kg on weight definitely will build some muscle./

OH NO! NOT THE ARTICLE PIZZABOY WAS TALKING ABOUT AGAIN!

so now u like the face palm picture eh? LOL