Yeah, these are one of the threads worth bringing up. Good work bata. What kind of training program you on?

Bata hebat...
chow.

just woke up, suddenly decided to take a random pic.
here it is.

yes fatty me

what i meant was... u look like you're 10% bodyfat...
but how come your abs not appearing? weird.....
you definately have abs.... everyone does, just that it's not showing.

hopefully i'm on correct thread...and i hope this will drive those skinny guys like i was once before; out there, to workout and gained bigger and better shapes.

the first pic was how my body looks like in my 10th weeks of training at home/park, earlier of this year. am around 60 kg then. no weight involved, except my lil' sis
noticed the undefined abs/lower abs; effect of more sit ups and minimal legs up; as what i call it. sorry for my poor fitness language. noobie here oh! and noticed the bass guitar too     just iggy the football shorts   
[attachmentid=264657]

and the 2nd one was taken by the same lil' training partner after a day outing. where i just took out my shirt and i just can't believe i was in this shape already! it's on my 150th days of training. over 66kg. after some counter workouts. and the bass guitar are gone forever, replace by 3 bulky lines!
thanks a lot to some bruce lee style martial arts workouts.
[attachmentid=264658]

and one 'still undefine' and lousy bicep shot by myself taken with the equally lousy cameraphone i bought for my lil sis as her incentive. don't be fooled by the size, am a lot smaller than this   but i do need those two bulging things in my arm to carry me up the rocks
[attachmentid=264659]

had been maintaining at a lil' over 68kg now. i feel this was my body's optimum condition for rock climbing and other cardio sports. feels more confidence/more stamina than ever:cool2:

anyway, it's about time to moved into big guys playground; enroll to GYM by myself next january! instead of just hangin' around there with friends.
still a lot of workouts need to be done in order to reach bruce lee's shape, let alone zane's
and i still need to train the tom's way to get those platz's legs.

oh! thanks a lot for the tricep tips, darklight79. it works really well!
but my back was still a lot smaller than yours  

My first time posting in this thread. This was me before my bulking period where i weighed 66 kg... i do go to gym then but was more into fitness and cause play futsal but still wanna achieve a lean body which didn't work in my favour of building mass and at the same time toning up... so i decided to really grow... right now food is mt best friend.
Before bulk period(end of 2006)


Entering 2007(February)

Decided not to take pictures for the next month and see my progress in the magic mirror... huge difference. i nearly cried when i compared how i look before my bulk and now.. Like an ah moi before
Now in July(Latest)


Now weigh 77kg... but im not that tall average asian height... My achivement is to add up muscle mass and then tone down.
I wanna a body which suits my height, lean and thick at 75kg... I don't know how long my period of bulk is gonna be..
So till im able to reach a dense body at 75 with 4 packs or so.. im gonna work hard... not magic supplements.. just my best friend food.
Before i used to hit gym 5 times a week.. then play football after that or so... nowadays i gym twice and rest a day and light cardio the following... my workout doesn't stay the same weekly.. i just follow 2 days gym,2 days rest(one day rest and one day light cardio) and coninue the routine back...

dai lou bata. next time quote big posts pls put spoiler. susah to scroll up and down lol

got my self a progress pic. lats spread

impressive! 

no noticeable progress except the increase in waistline 

Ni la gambar sial aku.....my house's a mess, freaking hell....
not much back dev, since haven't been doing much back training

WOW DUDE! nice arms!

whats your waist size? cuz putting both of your arm together can cover your back ady.. more lats pull down?

nice shoulder shape 
u right arm look much bigger than ur left arm  .

Right arm bigger?

We know what you did

Good work bata.
but yeah, i noticed that your right bicep peak more obvious compared to left.
and when you posing.. i think you're squeezing the top of your back together. so your lats dun appear much... might wanna flare out your upper back then can see more lats 

maybe wanna workout your left arm more 
one extra set mebbe...

I'm trying to balance out my arms too.. i'm a right hander but my left arm bigger than my right..   

wassup with guys with sarungs and towels?
Btw, nice arm Bata... can almost see a double bicep there 

nowadays pun kene buat that 'thing' ke when real stuffs are just an sms/phone call away
hahaha

anyways, jeles sial ngan kao bata
u have time for pc's
and workout
hehe
oh and 'that' tooo...haha

im standing 175cm at 89kg im fat ^^

=____________=
YES!!!
buffed is what @_@
let me know what is buffed 1st T_T
when got chance we meet up ba then u noe T_T

sweat... thanks for the explanation and compliments... =.=