work more on your obliques if you target same as mine
Chow
Bodybuilding Progress Thread, Progress Pics Please!
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 May 23 2008, 02:47 AM
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#101
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Senior Member
3,726 posts Joined: Sep 2005 
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nice abs...i dunno what's your target, but as for me, i prefer the ribcage look as i posted in another thread.
work more on your obliques if you target same as mine Chow |
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May 23 2008, 08:01 PM
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#102
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Xalvin @ May 23 2008, 02:39 PM) Haha this is result of Home Gym with 3kg Dumbbells >_> biceps is ok, triceps and shoulders very lack >.<Yeah I know my biceps are very meh. I had just done my biceps workout after a few months not doing when I snapped the pic. Couldn't even flex at all, like out of energy. Hoping to see progress in a 2 months! I just bought a chin-up bar and going to buy a 10kg dumbbell.  Chow |
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May 26 2008, 06:12 AM
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#103
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(noxxing @ May 25 2008, 02:41 PM) This is me after 3 weeks of cutting.I'm not at 73.5 kilos.I have 2 more weeks and I'm hoping that i'll be 72kilo's with 10% bodyfat. IMHO if your shoulder more bigger, can match your big arms Yes i know i'm stretching my fat to reveal my abs but i think it compliments the pic.I'm loking for more comments bout any other body part other than the abs area.Basically my chest, tris, traps, shoulders, lats. My arms are at a nice and stable 15.75 inches  QUOTE(shanecross @ May 25 2008, 03:18 PM) Some Progress Photos wah....looks like the guy from metacafe video for abs I know it aint much but heck, I gotta cut the body fat now, Im going to get my my suit done pretty soon in a month or two and my pants are starting to not fit. hahaha. 1. Latest  2. Before Bulk  I weigh currently @ 75.8kilos. But comparing to noxxing`s photo, he only weighs at 73.5 and he looks bigger, dang....Guess its all full of fat and shit and water. hahahah...  how much you weigh before bulk? Chow |
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Jun 5 2008, 07:10 PM
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#104
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(jones007 @ Jun 5 2008, 02:14 PM) V taper and 17 inch guns pawns pathetic 6 pack all the time i want it all....Frank Zane FTW   p/s: his gunz about 18" Chow |
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Jun 5 2008, 08:07 PM
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#105
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(icypetals @ Jun 5 2008, 07:56 PM) if i get a body like brad pitt i would be seriously overjoyed start your training then, its not that long oh, and preserve that body till im 80 Chow |
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Jun 5 2008, 09:40 PM
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#106
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(icypetals @ Jun 5 2008, 09:32 PM) training aint a problem for me, but pasal is bulkin, i cant fat, if i train train train, got muscle, but skinny i still dont understand why people want to get fat in the first placebig =/= fat! metabolism is just an excuse, as Milos Sarcev said, eat 12 times a day, if you can Chow |
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Jun 5 2008, 11:14 PM
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#107
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Senior Member
3,726 posts Joined: Sep 2005
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lol...what happened la?
my newest progress My Dirty Bulking   teh infamous abs become slob....lol  Chow |
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Jun 5 2008, 11:26 PM
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#108
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(metalfreak @ Jun 5 2008, 11:19 PM) OMG BATA..I guess this what they call bulking.. QUOTE(yeahs4.1 @ Jun 5 2008, 11:23 PM) oh god, what happened to you bro? aiyakk...dirty bulking la....but my arms and shoulders become bigger woo drink too much of HL milk? lol  Chow |
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Jun 5 2008, 11:52 PM
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#109
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(darklight79 @ Jun 5 2008, 11:46 PM) Bata, what's your diet like now bro? not much changed, im desperate to add more mass so i try dirty bulk method.i figured even if i dirty bulk, my BF % wont go much higher than now. one member in bodybuilding.com tried this before, named Timberwolf, i bet you know him. so my supper now instead of milk, its now Ramly burger, HL milk and shakes. i wouldnt recommend to this anyone though, you may turn into fat slob or die of heart attack. i just testing this method only  QUOTE(noxxing @ Jun 5 2008, 11:51 PM) lol...ther'es like a whole lotta carbs there and very little protein there my friend.... protein mahal.... Chow This post has been edited by bata: Jun 5 2008, 11:53 PM |
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Jun 5 2008, 11:58 PM
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#110
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Senior Member
3,726 posts Joined: Sep 2005
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still cutting? (or is it culking...lol)
oh ya, never saw your full frontal pose without shirts la....pose us some (no homo) Chow |
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Jun 6 2008, 02:01 PM
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#111
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(iamyuanwu @ Jun 6 2008, 02:10 AM) Bata... I prefer your 'before' lah. OK what. Dirty bulking sound scary wei... Darklight, you're my idol! Look at that shoulder, man! QUOTE(jones007 @ Jun 6 2008, 06:50 AM) dude.. bulking is one thing. drinking milk and eating rambli burger is wrong. even if you are bulking. cut ramli burger out. take 400ml milk with a scoop of whey with fish oil for pre bed. put ramli burger anywhere else man.. not before sleeping. its just gonna add in extra fat not muscle. your dirty bulk is wayyy too dirty. just my opinion tho. mah 10 cents, my 2 cents is free dont be shy lol. QUOTE(noxxing @ Jun 6 2008, 09:26 AM) I really agree with jones 2 cents the ramly burger is absolutely unecessary. im hungry lah....lol...dont worry ill get back the packs in no time  still cannot lawan Lee Priest though...lol  Chow This post has been edited by bata: Jun 6 2008, 02:03 PM |
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