Hmm.... my turn. Some of them are modelling pics but what the heck.






I'm loving my new waist. =)

I think at 4.8%, you'd be having striations @ ur chest and popping veins.

Nice abs tho

i think yours is about 9% no?

4.8% i think striations will be there without flexing. i'll say its a 7-9. damn its still single digit! nice

       

     

damn ectos

you mean its lickable? 

(no homo)

my god....bata congrats respect you you make me feel like bangging the wall
damn if i had single digit bf and if my abs are showing like yours...ill be the happiest dude alive..
round of applause for bata...he deserve it..respect  

Yo Bata!

Your abs.....Fui Yoh...

Hehe.

Job well done dude.

30 September 07


4 December 07
Any differentiation ? Haih ..man boobs sucks :S Gonna burn it off soon before Chinese New year ~ Argh..
Only my love handler's get ridded a bit and my stomach Gambateh ~

Yes   

Technically you've just exposed your 'boobs' for all girls to drool upon.

*wipes saliva off mouth*

this thread is dying.....
save this thread 

how to track progress if no before pics?

ok this is to campare. look at the door. its standard door.
i am as large as the door. hahahahhahaha

Can someone upload piktar of legs? I dig good quads

so shorter ppl can grow more muscle in a particular time frame and tall ppl will grow less muscle in a same time frame?

doesn't apply to arnold if u compare him to franc columbu

what are the diff of ratio for weights and numbers of reps
for cutting and bulking?
and during cutting phase
we still take proteins yea? but lesser calories correct? or same calories during bulking

Gained 2 inches on chest area, 0.5 inch on arms and 2 inches on the waist. Still Sticking to the same routines doing 3x8 for hypertrophy right now. More visible muscle definitions and burning more fats.

I highly recommend consuming BCAA for during and post workout meal. I only take whey in the morning and before going to bed right now. Started with VasoCharge this week and seems very good as a pre workout meal. Am able to lift 10lbs heavier than before with ease. Should be able to go heavier but i'm still on trial and error experiments right now. Go for AB rollers for 6 packs. It's fairly an advance routine but it works wonder. Give it a try.

Dare to indicate that i'm at the right path as progress seems reasonable. Will try to further tweak diet as I think it still ain't good enough at the moment.

Hoping for bigger chests and better visibility 6 packs at the moment.     

after i started gym and bulking my breast, it became like snakesolidus the "before breast", how?

fuu lamak....bata damn lean weh...tunjuk 6 packs ko larr

Congrats bata! Now that's what I call lats...

this are d results after 1.5 months of workout...
pls do comment so i can improve..



currently im taking nitro-tech only...
think of changing to ON whey n mayb a fat loss product(need to burn those fat on my abs)..

@hasyir
You like that only 62kg? I'm 183cm n 72kg, still look like 'cicak kubing' i can't see my body bigger. But my shirt get tighter n my jeans that i bought 2 years ago can't fit me. But still i can't see where I gain that extra weight. For your info, about 1 and half year ago i'm only 59kg and it look like 13kg gain but still look skinny.Aim for extra 20 kg. Maybe at weight of 90kg can make me look bigger.

lee priest is freaking huge. cuz IFBB pro bodybuilders at 6 feet have the same measurement as him.

Shoulders

my bf does. but he'd be surprise if all of sudden his picture end up her lol.