=)

Not bad. But you need a lot more back width and overall mass to give you an edge in future competitions. Try not to compete too frequently, take some time off to pack on serious mass overall and you'll do fine.

In Malacca and KL. Mostly in Malacca.

Tsk tsk... so quiet. Lemme liven it up. Here're some 100 pounders on the house. =)

http://www.youtube.com/watch?v=9xm98Oyy6Vs

Thanks. Took quite a while.

Incline is always harder than flat. If i did flat, i'd be doing the 120's.


Think an average sized Asian girl on each hand. =) Next 2 weeks will try the 110 pounders. Those things are hard to balance. Requires a lot more strength than lifts like snatch, cleans, etc.

Lol... you need to eat a lot more.

How's it going?

Heh...wait 2 more weeks. 110 pounders vid coming up. That vid was of my second set. I hit the first set with 13 reps. The length was intimidating but i was pretty confident when i hefted up those babies nice and easy.

Never in this lifetime.

I think you guys should give him a break. He's just comparing his size to a door. He never said he was muscular or whatsoever.
And he is looking for training advice, not flaming.

Oh really? Ok ok, carry on then cos i know he still looks like that. =)

Doesn't change the fact that you're still a fat ass and your physique hasn't progressed for nuts while everybody else is doing so even though they seem less.... hardcore than you?

Try harder tubby.

Lol... You should come train with me. I'm in Malacca too. Ohm gym. It would be fun.

You have made tremendous progress and it's very obvious. Improved overall thickness is visible. Work a bit more on back width. More rows, more vertical pulling movements and you're set. Hypertrophy training > strength training and it shows on your physique. Keep up the good work.

Interesting. I would love to see a pic with the measuring tape at the 16 inch mark. =)

Like i said, 16 inches is pretty impressive and not many can claim such arm size. A progress pic with a measuring tape to show 16 inches would be good. =)

Awesome. Don't take offense at that. It's good to see.

If you want to start getting confrontational with me, it's not a very smart thing to do because you always pull things out of your ass when you try arguing. Get this.... fatcepts....don't.... count when it comes to your case. I believe T+1 and free_enuf have impressive arm development. What about you? I don't recall seeing any recent ones from you yet you start jacking off posts as if you know so much about bodybuilding. You see King83, fat people can have big arms too. Show me some definition in yours at 15.6 inches, then i will admit you have impressive development. Till then, do shut that trap of yours and keep your peace.

If I remember clearly, that lat spread pic with the red marker is still pretty vivid. =)

It doesn't matter. I would know what to expect from your pics, therefore a waste of my time. My point, stay out of my way, and i'll stay out of yours. Things have been civil, don't try starting another confrontation with me. It's that simple.

Oh, I most likely believe T+1 has 16 inch arms, most probably well defined.

In your case, i believe you have 15.6 arms too, 15.6 inches of fatcepts. =) Now, I'm gonna lunch to feed myself with protein. You have a nice day. =)

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Added on March 11, 2008, 12:56 pmGood, therefore, try not to start anything and keep it that way.

This post has been edited by darklight79: Mar 11 2008, 12:56 PM

I'm sold. Very nice! Definitely not fatceps.

This post has been edited by darklight79: Mar 11 2008, 11:10 PM

Your job as a senior member is to educate, not to ridicule and condescend. Really? Squatting utilizes arms to "push" weights. That's something i've never heard before.

So... just because it's a compound exercise, it has to work the whole body? A compound exercise means a multi joint exercise, which does not mean it will work the "whole body". It's sad that after spending so much time here and being a wise ass and labeling yourself as a "bodybuilder", you still can't even get yo basic definitions right.
I don't think you'll ever get 18 inch arms CandleJack/King83. Maybe you assuming you've bought a bb.com shirt online and choking over the sink force feeding yourself chicken breasts labels you as hardcore? What've you got to show for it?
C'mon, post a pic of yourself wearing that bb.com shirt for all members to see. We'd like to see you do bb.com justice by being their official mascot. This should be funny. =)

Btw, I've said it once, I've said it again, fatcepts do not count. Cut the attitude on the newbies.

This post has been edited by darklight79: Mar 26 2008, 02:00 PM