my current state....
slight improvement on my pecs



will post again end of June,
Chow.

oh....that nacho eating muscularman.

btw.....usually i eat anything protein'ey before i sleep

jenow i just took a bowl of mushroom soup and chicken thigh.

is that good prebedtime meal?
yayaya, stop rubbin it in, i knoe nothin bout nutrition. hahaha.

im trying....im trying...working my ass off...but i doubt im big enough..damm...

been working on it ever since i started gaining weight....hhehe. my back has gained...but will try to put more attention to it...its hard to get the thickness..

I know but i juz wanna cut for at least 2 to 3 months. Im really getting very very bulky something i did wrong in my previous diet that double chin all starting to grow. And my tummy. God knows damn huge la. Like BB.com members and other people told me if ur above 20%bf never bulk. You have to cut till at least 15%

Lol, for me, that happens easily when i eat clean... i'm eating way more now and tossing some dirt in as well... 

Dang... i'm already struggling to get 14" arms... argh!!!
more food.. i need more food!!!!

whoa, your lats just got wider. you're progressing fast man!

envious of u la dark

Thats wide man. i wonder when i hit 75 kgs, would my lats be that wide as well...
or at least LOOK that wide....

wan go untill that stage meh   

Ya man! why not? da wider da better!

what would u say?
aha

bruce lee can control all pis of muscle in his body

dif btw lat and wing? got pic? i dun understand

If mine is no lats...
then what is this?


you call mine baby lats, well yours doesn't even exist. At least i got bigger and thicker lats than your non-existent one.
what were you trying to do in that pic anyway ??

Now don't blame me... darky is right.
You have no respect for my gains, i don't see any reason to
respect yours too.

Don't be so cocky just because you can pull off a 143kg DL 2RMs...
I can pull a 110kg for 5RMs... and i prolly can do 120kg for 2RMs...
you are only lifting 23kg more....
and don't forget you're a veteran while i'm only a 5 month old bber...
and you call yourself a "powerlifter"...
what a joke.

lats will become wings
but thats advance stage already...

oic   

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Added on May 26, 2007, 4:36 pm
lucky he no kacau my abs   

aiyah... everyone progress in their own pace mar... why wan to compare this compare that ler? big or small is all relative... meaning there is nothing absolutely big or absolutely small.... it is either bigger or smaller, thats all.

and.... everyone has lats, for god sake. even a normal person can flex their lats ... even though the lats might not be very visible. but they can actually feel the lats flexing lar. as long as your lats are slowly growing then ok lor.

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Added on May 26, 2007, 6:00 pmmost of the time... an argument will not happen if

1. you just ignore it when u see other people doing something that you "think" is wrong. like Pizzaboy can just ignore King83 when he posted his lats photo, isn't it?

2. you just ignore it when other people are criticizing you. King83 can just ignore pizzaboy criticism, instead take it as a motivation to advance, rite?

u see.... sometime it is actually more entertaining if we just keep quiet and let other do funny thing, rite? instead of correcting them... for example, if nobody criticize anyone when they post their photo, then we can expect to see more and more photo coming... rite?

lol
no probs

It's basically the same as mike mentzer's HIT theory I suppose.
First 2 sets, I did 12 reps each set. Of course, this isn't powerlifting anymore so it's full ROM.

Then 3 more sets of just 3 reps each. But these sets are hella long, like each rep takes 30 seconds or more. Depends how long can tahan la.....at the beginning damn kao lat......damn long can hold, after that....20 seconds also cannot hold. Then my dad'll hold  my legs up with 2 fingers, so I can't depend much on him.

Btw, i grip without my thumb.

er wrong post in wrong thread?

hey man!..great work...i was actually thinking bout what happened to this thread today.Good job man.