950lbs, no straps... even Ronnie uses straps for 800lbs (i know i can't compare the both of them cos their different) but HOLY SHI- I nearly crapped my pants
if i'm not mistaken body building might limit ur body height growth rite?? meaning u cant grow tall.... wat's the age suitable for body building? since wat age ur body will stop grow taller? during teenage time, i used to play football n exercise alot...so my body muscles r kinda very compact....especially my lower limbs.... is it bcoz of that it limits my height growth??coz my leg is not long....sob sob
hey, u saw my delts.... i ditched madcow to go HST so i can concentrate more on delts + traps. It happens..... madcow just lacks at arm & shoulders department. But don't screw the program... continue milking madcow before u decide to switch programs.