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Bodybuilding Progress Thread, Progress Pics Please!

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King83
post Sep 23 2007, 09:47 AM

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QUOTE(T+1 @ Sep 22 2007, 09:55 PM)
what is ur calves's circumference? the calves should be about the same size of arms to look symmetrical.

it is common to see guys with great upper bodies but skinny calves in celebrity fitness. dunno about other gyms  unsure.gif
*
Really? That's something new smile.gif
King83
post Sep 23 2007, 12:38 PM

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Konstantine punya grip power....
HOLY SHI-

950lbs, no straps...
even Ronnie uses straps for 800lbs (i know i can't compare the both of them cos their different)
but HOLY SHI-
I nearly crapped my pants
King83
post Sep 23 2007, 08:02 PM

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QUOTE(pandazhun @ Sep 23 2007, 07:47 PM)
if i'm not mistaken body building might limit ur body height growth rite??
meaning u cant grow tall....
wat's the age suitable for body building?
since wat age ur body will stop grow taller?
during teenage time, i used to play football n exercise alot...so my body muscles r kinda very compact....especially my lower limbs....
is it bcoz of that it limits my height growth??coz my leg is not long....sob sob
*
No. user posted image
King83
post Oct 2 2007, 02:29 PM

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i smell blackmail tongue.gif
Bata, looks like u hafta belanja him makan dy tongue.gif
King83
post Oct 3 2007, 10:27 AM

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The lady has spoken...

sheit, i need tanning too.
King83
post Oct 3 2007, 02:32 PM

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QUOTE(bata @ Oct 3 2007, 11:10 AM)
go to the nude beaches..
or else you'll get tan lines  whistling.gif
Chow
*
After get nice body, I wanna jog half naked on the beach someday.
Sure the girls drool drool.gif drool.gif drool.gif

King83
post Oct 5 2007, 01:25 PM

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Looks smaller (skinnier) to me...
or izzit becos 1st pic was taken closer?...
King83
post Oct 5 2007, 01:26 PM

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Do some chest pose...
show ur clevage lah
King83
post Oct 5 2007, 01:44 PM

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you are like what? 13 to 15% bf ?
King83
post Oct 5 2007, 01:49 PM

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Holy shi-...
jones like that not dark enough ??
Then i must be snow white.
King83
post Oct 5 2007, 03:36 PM

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Do tricep pose see see
King83
post Oct 5 2007, 04:09 PM

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wait aku ambik creatine dulu lah
King83
post Oct 5 2007, 05:04 PM

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QUOTE(dokidoki @ Oct 5 2007, 04:51 PM)
PMS attack..better eat more chocolate and take more evening primrose oil~
*
user posted image
King83
post Oct 10 2007, 10:30 PM

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hey, u saw my delts....
i ditched madcow to go HST so i can concentrate more on delts + traps.
It happens..... madcow just lacks at arm & shoulders department. But don't screw
the program... continue milking madcow before u decide to switch programs.
King83
post Oct 10 2007, 10:31 PM

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Hey F_E, how to get dimpled delts? tongue.gif
King83
post Oct 10 2007, 10:38 PM

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hey, i can feel a slight dimple on my delts....
you must have enormous delts to make the dimple deep like that shakehead.gif

btw, you know how i can fix my traps?
my left one is bigger than the right one.... and it's pretty obvious.
ima milk F_E for info while i can LOL
King83
post Oct 10 2007, 10:51 PM

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ok, thanks guys...
brb... gotta WOW tongue.gif
King83
post Oct 10 2007, 10:54 PM

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Hypertrophy Specific Training...
it's so famous.

in fact, it's one of the programs in the sticky doh.gif
King83
post Oct 17 2007, 09:50 AM

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Bloody hell, fukking nice...
how u get forearms liddat, bro ?
King83
post Oct 17 2007, 07:19 PM

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judging from the pics..... easily over 3 years man.

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