eh, what are u talking about?
Muscle maturity cannot be trained... comes with age

hmm... good find, will look into it.

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Added on January 8, 2008, 1:22 pmthen again, triceps is not my genetics...
i trained for it.

you all know how fat people's arms look like right?
Fat and flabby.

This post has been edited by King83: Jan 8 2008, 01:22 PM

I also realized my training is not intensed enough.
I need a spotter whenever i train now.
Did 120kg squats for 10 reps (with a spotter) from my usual 100kg, 5 reps..
quads sore for 3 days...

did 80kg bench instead of my usual 60kg with a spotter, chest responded better too.
Slightly higher reps and heavy ass weight works better for me. But, i need a spotter.
Can't let ur body get too comfortable lifting alone, must let it know there exist heavier weights

when i say someone has good genetics, it doesn't mean they didn't train to reach where they are. In fact, when i say u got good genetics, it's a compliment and not every has it.

you like looking at the glass as half empty, don't you ?

You're the first guy i met who's contended with his penorz size.

My genetics is... i get fat easy.

triceps is my genetic? LOLz
Are you forgetting i'm the fatass of the forum?
My arms looks like this

Yeah, you grow faster... that's ur genetics.
Same like kmaru.

bata definately getting beefier