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Bodybuilding Progress Thread, Progress Pics Please!

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darklight79
post May 11 2007, 03:39 PM

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QUOTE(King83 @ May 11 2007, 03:34 PM)
user posted image

that's where the name comes from
*
So you would love wearing a cat's mask and playing submission with other guys? Pretty kinky.

This post has been edited by darklight79: May 11 2007, 03:39 PM
darklight79
post May 11 2007, 03:46 PM

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QUOTE(E|dan @ May 11 2007, 03:43 PM)
lolx! owned by darklight
*
E|dan. I'm sticking with 50/50 protein and carbs PWO. Feels pretty good so far. Better than 90grams.


QUOTE(King83 @ May 11 2007, 03:44 PM)
not just any guy.... preferably you  wub.gif  wub.gif
*
I rest my case. He's gay.

Added on May 11, 2007, 3:46 pm
QUOTE(Syd G @ May 11 2007, 03:45 PM)
............ I told you already, Chris
*
I know. Scary innit?

This post has been edited by darklight79: May 11 2007, 03:46 PM
darklight79
post May 11 2007, 04:28 PM

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QUOTE(musclemass @ May 11 2007, 04:03 PM)
He is obsessed over you...
*
HEy... sup? You worked out yesterday? I had a major back and shoulder workout. There's some confusion i have. I saw Milos Sarcev's fit show. He said very wide grip pulldowns to behind the neck target the upper lats mostly. I usually do medium grip pull downs as one of my exercises but i tried replacing that with the aforementioned. I felt it more in my mid upper back though.
darklight79
post May 12 2007, 12:09 AM

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QUOTE(Alekhinelord @ May 11 2007, 09:27 PM)
I think it is the wrong thread to talk about martial arts. You guys can try the martial talk forum in The Sports Channel to talk about martial arts instead of this thread which is the progress thread.
*
Well, we're all friends here... so we're used to it. Be prepared for some wacky conversations. Our resident mod isn't immune to random behaviour either. Cake > pie.
darklight79
post May 12 2007, 01:21 AM

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QUOTE(malaysianPotato @ May 12 2007, 12:53 AM)
Cake > Pie is another way of saying cake is better than pie or cake owns pie. It isn't just personal preference, it's a fact of life.
*
But Chuck Norris pwns all?
darklight79
post May 12 2007, 02:50 AM

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QUOTE(YenS @ May 12 2007, 01:27 AM)
i LOL'd. HARD.

but this place in penang makes the awesomest Chicken Pies. but Chocolate Mudcakes are made of win and gold.

O'boy. Tough call.
*
QUOTE(Neek @ May 12 2007, 02:18 AM)
But cake has less protein than chicken pies  blink.gif
i luv chicken pies....
*
You both will make malaysian potato very angry. As long as you're under his jurisdiction, cake>pie. Get it?
darklight79
post May 12 2007, 06:08 PM

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QUOTE(malaysianPotato @ May 12 2007, 04:02 PM)
There's nothing to call, cake owns pie, it's a fact of life. You may prefer one over the other but that means nothing as nature, natural selection, evolution, w/e dictates that cake > pie.
Yeah... You're a misguided, misinformed, lost individual. When you come back to the light that is cake, you'll see the errors of your ways. Cake > Pie.

And with that, we now return to your scheduled network broadcast.
*
Lol... I knew something like that would come from you.



This post has been edited by darklight79: May 14 2007, 03:01 PM
darklight79
post May 14 2007, 03:02 PM

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May 14, 2007, 3:00 pm

user posted image

3-4 weeks under guidance of Mr Asia's program
darklight79
post May 14 2007, 03:17 PM

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I think i should have. GOt some in the other comp in Malacca. Will post it when i get back there. Thank for the comments.... I think.
darklight79
post May 14 2007, 03:28 PM

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QUOTE(jones007 @ May 14 2007, 03:24 PM)
its teh mirror man..... sweat.gif by the way. nice chest.. warm flexed?
*
Thanks. Yeah, the mirror. Not flexed. wink.gif I was too fukking tired to flex after doing 16 sets for chest man. Lol.
darklight79
post May 14 2007, 05:16 PM

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I've started utilizing a lot of dumbells in my chest routine. I'm even thinking of replacing my flat bench press with db's also, since my incline bench press is already done with db's.
darklight79
post May 14 2007, 06:03 PM

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QUOTE(jones007 @ May 14 2007, 05:55 PM)
db needs lots of stabalizing strength, wont it neglect the concentration of your chest?
*
Your stabilizer muscles need to get used to the movement. It'll be very shaky at first. Db's offer a greater range of motion, greater stretch, greater contraction BUT barbells are still better to develop strength and mass. I mix both up. One week maybe bb flat, then db incline, next week db flat and bb incline.
darklight79
post May 14 2007, 06:19 PM

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QUOTE(jones007 @ May 14 2007, 06:17 PM)
oh i see. yeah that works as well i guess. are u mixing any westside style in it? ur program. with ME DE RE?
*
No more mate. It's a full bodybuilding split now. High volume all the way.

Added on May 14, 2007, 6:22 pmI'll probably cycle and go back to Westside/5x5 again after a few months. Periodization is the key.

This post has been edited by darklight79: May 14 2007, 06:22 PM
darklight79
post May 14 2007, 07:25 PM

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Well, I've never pressed db's fresh. I do them only after 4 sets of flat barbell bench so i'm pretty exhausted already. I'll try it as my first exerxise next week.
Yesterday i pressed the 80 pounders for 13 reps. Then next set was another 13, then i had to reduce. Was getting fatigued. The of of the bench was 40 to 45 degrees.

This post has been edited by darklight79: May 14 2007, 07:26 PM
darklight79
post May 14 2007, 08:40 PM

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QUOTE(jones007 @ May 14 2007, 08:36 PM)
yeah going through 4 sets of chest is hell. but y not doing 1-2 exercises lighter to maintain the weights throughout all 4 sets?
*
Cos it makes me look macho holding heavy db's wor. unsure.gif

Like king looks macho wearing a belt at 80kg squats.
darklight79
post May 15 2007, 02:05 PM

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Hmmm... lemme try pressing the 100's fresh next week. I've still got to get used to db work. Should be ok. I'll take a vid of a set of incline db bench press.

This post has been edited by darklight79: May 15 2007, 02:06 PM
darklight79
post May 15 2007, 02:17 PM

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QUOTE(Syd G @ May 15 2007, 02:15 PM)
Hey I saw a guy wearing belt @ chest press machine. Lagi macho biggrin.gif
*
Are you sure??? shakehead.gif Can anyone actually be more macho than King at 80kg squats??
darklight79
post May 15 2007, 02:18 PM

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QUOTE(King83 @ May 15 2007, 02:17 PM)
no where as macho as the dudes wearing belts while doing preachers at my gym...
damn, preachers are so hardcore.....
*
No no. You're teh more hardcore of teh hardcore. notworthy.gif notworthy.gif
darklight79
post May 16 2007, 01:29 PM

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QUOTE(King83 @ May 15 2007, 09:33 PM)
ego, i want a refund on my cookies and cream.
you don't expect me to eat this sheit, do you?  rclxub.gif
*
QUOTE(King83 @ May 15 2007, 10:30 PM)
chill lah, was joking  tongue.gif
*
Sometimes, no sorry, most of the time, your jokes are in poor taste but I think you're the only one who doesn't realize it.

QUOTE(egoeagle @ May 15 2007, 09:49 PM)
Then piss off and don't ever buy anything from me ever.Ungrateful fatass that can't do more than 80kg's per squat.
*
*Wince* Lol... ouch.


This post has been edited by darklight79: May 16 2007, 01:29 PM
darklight79
post May 16 2007, 03:12 PM

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QUOTE(musclemass @ May 16 2007, 02:26 PM)
Rack pull rocks... My lats are sore like a b*tch
*
Not many people do rack pulls, but they're a great exercise.

Added on May 16, 2007, 3:13 pm
QUOTE(King83 @ May 16 2007, 02:40 PM)
uh oh... i think ego blacklisted me  icon_question.gif
*
I thought you're on everybody's blacklist?

This post has been edited by darklight79: May 16 2007, 03:13 PM
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