Yea it's hard. You gotta get someone close to you to take 'em. A lot of people would mistaken us for absolute fukking vainpots if we asked them to take bodyshots of us like this. They just wouldn't understand unless they're close to us.

I know you're in Aussie. It ain't so bad there i bet if you hit poses in the gym. When i do that shit, i get some of the members there looking at me like i'm some sorta weirdo. They just don't understand, period. Yes, the sport of bodybuilding is a lonely one. The idiots in my gym come in for 3 hours, hit a few sets of bench presses and bicep curls, quarter rep squats while chatting for 10 mins between sets and they call it a workout. They want to get big, i know they do, but they can't cos they're doing stupid things counter productive to growth, then they turn around and tell me they don't wanna get to big. It makes me sick. Heck, i don't care seriously, but they hog the damn bench, one big group. If they spent more time benching instead of talking, they might progress.

I hope she doesn't help you measure something else.

You have good symmetry. Good bicep peaks. Tris i don't know because the pose doesn't let me see them.
Your side delts you need to bring them up a little. Work on your lat width and back thickness. Overall pretty good. Get more overall mass, don't focus on cutting too much, iff you want to compete, you need a lot more mass than that.

Add in pullovers to your routine, Terry said i need them too. Don't go below 12 reps on those. At least 15. Overall good job there.

This post has been edited by darklight79: Apr 27 2007, 11:41 AM

I edited my post just now about suggesting you add in pullovers too. Eldan, what's your routine like? If your diet is fine, it could be something wrong with your routine? I'm not saying what you're doing is wrong, but it could be tweaked a bit. Are you seriously consuming enough calories? The key word is progress, as long as you're progressing, then whatever you're doing is fine.

Not only that. Protein is important i agree. You need calories too.

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Added on April 27, 2007, 12:13 pmI did 10-12. TErry told me it wasn't enough. Said go for 15. *shrug*

This post has been edited by darklight79: Apr 27 2007, 12:13 PM

Do you post for the sake of posting or do you actually mean to post something useful? I thoguht the original venue has been suggested, confirmed and reconfirmed again.

I want to eat.

That cat has got some good protein. Cat bone soup. Mmmm... I'l start with them eyeballs first. Delicacy.

He's doing a front double bi mate. It's hard to flex lats there.

Nah, it's ok. That variation was created by kethnaab and he's one of the bb.com members who knows his stuff.

You got any before pics so we can check your progress? I hope you're getting your diet dialed in.

You might have a pretty large bone structure.

Nice bicep peak.

Good progress, you need to work on your delts, lat thickness and width. I think arms are pretty fine, need to bring up tris a tad more. Chest needs more work.

Why the FUK does everyone have a bicep peak except me?

Define normal diet. I hope it's not just 3 meals a day. You got your pre and post workout meals in check?

I can tell you have lost bodyfat though.

This post has been edited by darklight79: May 6 2007, 09:36 PM

You finally got back. Good killer training session today. Heh.

I'm sorry but you need to tweak it a lot. Not enough calories, not enough protein. And your breakfast is terrible. You can have a very good workout routine but if your diet isn't good enough, you won't grow.

Sure. I'll be blunt.

Your breakfast is bad. Your preworkout is bad. Your prebedtime is bad.
My girlfriend eats more than you for breakfast. And your preworkout of milo and cereal, how do you even find the energy to workout?
And your prebedtime meal, milo and cracker, where's the slow digesting protein?

I pick up my girlfriend and curl her.

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Added on May 6, 2007, 11:26 pmAri, if it's a solid meal of say for example, white rice, meat and veg, i'd say wait 1-1.5 hours.

If it's a shake, I'd say 45 mins to an hour.

This post has been edited by darklight79: May 6 2007, 11:26 PM

Lol.... there are more fun things to do with your gf than just curling her.

Are you kidding? Do you know a lot of moves during intercourse simulate bb'ing movements? Rowing, hyperextensions, etc, etc.

Nah, she's quite small. We got people indirectly asking us all the time how we have sex since I'm so heavy. She just replies with a simple "I'm stronger than you think".