3 days didt work out coz i have to attend a funeral and now my body looks light and muscle looks weak why it happen ??

U think too much. I can see the keyword is "look"

Stop worrying and just keep doing what u had been. 3 days is not 3 months.

Pump chaser n heavy weight training difference lol

Sometimes I question myself why I even visit this forum

it takes weeks for muscle to start getting weaker i reckon. 3 days is nothing. maybe you are just mentally exhausted from the funeral.

lmao. funny coming from you.

LOL. Im here for the dramas

3 days off from the gym already complaining? Bruh

Bro, that's 4 days!! One day more than TS's 3!

/S

Find it impressive u could remember quite an old post. Must be a legendary post right there.

Sorry for this meaningless post

I routinely take 3 to 5 days off every few mths. I find it rejuvenate my body and allows more complete healing.

After a short layoff, I will also get a new zest to hit the gym instead of dragging my lazy ass.

5 days break, there is not much loss in strength, maybe slightly weaker but will get some serious dom.

Don't be like a balloon. Need to pump everyday to look big & hard.

20 minutes intense workout is adequate to meet the daily goal. In the 20 minutes, don't rest too long, check mobile phone, chat with people.

I am legend

Glycogen, water, sodium. That is why you looked flat or flabby.

Exactly

errr what? you expect to stay hard all day everyday?

Obviously TS thought the pump is the muscle he build during the workout session.

"Curl 15 reps, wah my biceps growing leh walaoweh!"
Then
"I curl more I grow faster"
Then a few day rest
"Eh die liao my biceps shrinking, I must curl again"
Then probably turn into unnecessary supplement like casein protein to avoid muscle lost, 1 scoop before sleep, every 2 hours must supply the biceps with protein so it don't shrink, BCAA la bla bla bla.
or
"Eh I'm not growing anymore, I need mass gainer!"

All above happens in 1 month time.

This post has been edited by helven: Apr 27 2017, 08:14 PM

HAHAHA. Chill Bro

You didn't take 3 days to build muscle, so you definitely won't loose muscle in 3 days. You're probably weak due to mental and physical exhaustion and maybe lost some water weight if you haven't been eating well during those 3 days. Everything will be fine once you get back to your normal routine.

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