Sometimes I question myself why I even visit this forum

Here we go again... hate this shit.

https://scontent-kul1-1.xx.fbcdn.net/v/t1.0...893&oe=57ED97D6

Wed,Thurs - Sat, Sun. There goes 4 of my training days, which is actually 1 microcycle of my 4 weeks mesocycle. Screwing up my 1 month training plan... just because someone wanted to Raya.

Now have to redo the 1 month cycle when the gym reopen. Wasted 1 month.

And people still ask me why my gains suck even after training after 1 year+, here's your answer. Setbacks which I have no control over.