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 3 days didt work out, need help

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Studio15
post May 3 2017, 11:32 AM

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From: Penang


You didn't take 3 days to build muscle, so you definitely won't loose muscle in 3 days. You're probably weak due to mental and physical exhaustion and maybe lost some water weight if you haven't been eating well during those 3 days. Everything will be fine once you get back to your normal routine.

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