tomorrow at PD, swim-cycle-run
https://www.facebook.com/events/248487885224110/

I heard there's triathlon training in putrajaya too... but never seen any info regarding it

If you are any modern parents in this kiasu society you will realise.

All parents will send children to at least one physical activities such as taekwondo or any sports but will be very upset if their children choose to become an athlete

All parents will send children to at least one performing arts such as ballet or instrument class but will be very upset if their children choose to become a musician or dancer

This list goes on and on

p/s is it an offence for not wearing helmet while cyling?

This post has been edited by Sky.Live: Jan 27 2012, 12:21 PM

12K? i just went to eat lunch.. total distance 11k, not far but the sun is killing me

oo..

how u guys transport ur bike actually?

hmm i don't wanna ride to port dickson...

doing 2hr swim 2 hrs bike and 1hrs run afte rthat?

This post has been edited by Sky.Live: Jan 27 2012, 03:26 PM

Although I have not been with my bike for long, my main reason chosing my current bike
1) Price - Wanted to get tiagra but 1k upgrade from it still within my budget so just go for it
2) Shop location - 5 mins ride from my house
3) Groupset - Shimano 105 is recommended although i'm not sure why (wanted to get SRAM initially but not avail for shop around my area)
4) brand - actually i still dunno what is Focus
5) colour - white is sexy
6) Lazy - tired of going too many shop and reading bike stuff everyday without making a purchase

Did my first open road cyling 38.59km @ 25.7kmh avg speed. I see those good cyclist usually do very high cadence no matter up or down hill and just maintain them all the wayy..

Did that after my 1km open water swim, but problem after the bike session i cant run my legs almost cramp and i am forced to run/walk for the next 7km..


After 25k my hand turn numb, and my back start to ache a bit.. have to slow down and attack again later on...

This post has been edited by Sky.Live: Jan 28 2012, 08:00 PM

I tried that in my ride as well, as i use lower ratio gear, there's a sound behind the gear and sometimes there's a space/gap when i step where I felt nothing is engaged thus creating a sudden jerk in pedalling.. What I do is that I normally try to shift 1 or 2 gear above.

When you are shifting gear downwards for a climb, usually u do it gradually? from 10->9->8 or a sudden jump? I found sudden jump cause a sudden jerk in pedalling and might lost balance too..

also when to shift the frontgear vs the rear gear..

sorry many question after today's ride

Is there any maintenance needed for the bike? I usually just clean off the debris by spraying water on my bike...

If you are not using clip-on shoe, shud you step the pedal on your heels or your fore foot?

Saw few sexy full carbon yesterday

This post has been edited by Sky.Live: Jan 29 2012, 05:50 PM

I am not sure cause I don't really have any recognition towards bike brand and model

http://www.facebook.com/media/set/?set=a.1...25709348&type=3

maybe you can try to look for it yourself and listed it here

Yup fattest guy is me, nice ride, almost perfect weather although we started so late.. like 11am..

The route is good, up and down endlessly, good that there's recovery and not excessive long stretch of uphill which i think i will be difficult to handle at the moment

I also wondering if there's differences, i just dismantled my tire and installed them wrong way as before..

Mind talk a bit of it?

If my coach talk about this kind of things I would slap him immediately i think... zzzzzzzzz

I just got an Ironman Global Trainer, it support AMT24+ meaning can pair with candence meter.. Should I get one? how useful will it be?

There's many other weird meter which I don't even know what is that..

It's comes with a Heart Rate Meter..

Supported ANT+ speed/cadence sensor

Power Meter which I don't know what is that..

Any idea how much a cadence sensor would cost?

http://www.dcrainmaker.com/2010/08/timex-i...trainer-in.html

Scroll down there's actually a Garmin Candence meter...

Try KSH

Din know cadence meter is quite expensive...

My Cycling route

Just see where I have been cycling.. with HRM and GPS, lack of Candence meter tho...

This post has been edited by Sky.Live: Jan 30 2012, 11:33 PM

2 weeks aint so bad right... kinda nice too, for your meter