wah syd
ur improving big time eh
tanak letak pic in the progress thread ke

dia malu....damn....
already inssiting her to put her pics~~

Chow

Had pasta at Itallianies before - pasta, tomato & a huge chunk of boneless chicken.

Wowowowowow sedap

i went to italianies jugak
4-5pm tadi
had the fried capers
yum

Poundages-wise tak banyak improve. Still far away from my PRs
Pic ah... Erm... I dont have any proper 'before' pic so susah sket nak compare

tipu...you did posted your b4 pics in your old journal rite
IIRC

Chow.

Those piccies got baju ler

Italiannies can suck my **** !!!
I hated it before i started weight training,
i hate it now after i started weight training.
I can never eat any sheit there...

Auwww poor you

Marche Movenpick better....

Went to see doc to complain abt my neck muscles thingy. Gave me some muscle relaxant, painkillers and oral rehydration salt. She said that I'm dehydrated and taking only plain water aint so good if I'm working out. Need to take isotonic drink instead eventho I dont sweat as much That prolly caused the cramps.

Anyhoo the pain aint going away and it's been bothering me all day. Neck pain = no fun. She prescribed 'no squats for one week' too

!!!!!!!!!

sucks to be you...neck pain from sleeping position or what? washing the pillow and give it some sun might do the job...

from squatting. check Monday's entry

yeouch...i felt my muscles being ripped trying to squat last week...it's like the pressure of the bar made a dent on my lower neck...

That's the thing. I kena at upper neck yanno, no direct pressure there >.<

Can tilt head but ayoyoyo got massive headache as souvenir

maybe you rest the bar on your neck, not on your traps...
hey, but i bet you should know that better

Chow.

Hey , my gym has 1 cushion like specially designed for squats . Ur neck can rest on the cushion while doing squats and feel its more comfortable to ur nec k and traps , but will it cause my performance not effective?

That's the problem....
Syd and Joey ALWAYS say, real men don't need sponge.
They taught me how to squat without that cushion thing, i'm used to it now.

So that means I can use teh sponge right since I'm not a real man after all

The bar was on my traps, btw. Dr's meds work like a charm so I guess its a muscle thing. Yippie.

you're not a man physically, but you have more strength than the average bear.
Mannn.... took me hella long to beat your poundages