That's a great 3-month progress especially when put side by side. 5% bodyfat .. whoah!

Woah !!!
great great results...

omg..u can weight heavier than me...hmm..something wrong...T_T

Wednesday, 28th March 2007

Workouts

- Rest

Meals & Supplements

Made crustless pizza
- 200g of chicken fillet (cooked in butter)
- 8 pcs of beef pepperoni
- half green pepper
- half spring onion
- 7 x fresh white button mushroom (cooked in olive oil)
- 4 cloves of garlic (chopped)
- lots of mozarella cheese
- 2 tbsp of tomato puree (high concerntration)
- Italian herbs + oregano

Snacked on it all day long, I didnt bother with the timing.

1:00am
- 250ml milk
- whey
- 4 x fish oil, 4 x Chromium Picolinate (glucose disposal agent), 1 x Glucosamine

Things

somebody living in heaven

Nah....Mr. Colonel have got thing to tell ya...

was toying around with my new hp@KFC while having my lunch..and I saw the ad....


Attached thumbnail(s)

I actually saw the ads few days ago and went . Keto-ers shall boycott KFC now!

haha...then welcome to kentucky fried rice
I love kenny rogers roasted chicken...

Monday, 2nd April 2007

Workouts

Warmup
- 10 mins 6.0

Squat
- 1 x 5 27.5kg
- 1 x 5 37.5kg
- 1 x 5 45.kg
- 3 x 5 50kg - PR!!! w00t!!!

45degrees Leg Press
- 2 x 8 50kg

Hyperextension
- 3 x 8 15kg

Meals & Supplements

10:30am
- 3 pcs beef bacon
- 2 whole eggs

1:00pm
- 1 1/2 scoops NO xplode

1:30pm
- 2 tbsp coconut oil

3:30pm
- dextrose + creatine

3:45pm
- whey

8:30pm
- 3 pcs of Salmon (yes, that many)
- Alfredo sauce (200ml cream, a handful of Parmesan, a handful of Mozarella, 50g butter)

Things
- My alfredo sauce is so sinful, I swear there are at least 1k kcals in there

This post has been edited by Syd G: Apr 3 2007, 11:55 PM

Tuesday, 3rd April 2007

Workouts

- Rest

Meals & Supplements

9:00am
- 250ml unsweetened soy bean milk
- whey

2:00pm
- coconut juice

2:30pm
- 2 pcs KFC (thigh) - Meals on Wheels!! Wheeeeeeee
- Leftover alfredo sauce from yesterday's dinner

4:00-6:00pm - Slept

8:00pm
- 1 pc KFC (thigh) - unfinished

Things
- Drank half bottle of Pepsi Max today. Pepsi FTW!

- Guys, I'll be doing something this Saturday. Nothing big, but it's important for me cause it's going to be a very big step in my fitness life. I promised myself that am going to run a 7km/10km race this year (am eyeing Putrajaya International Marathon in September) so I gotta start somewhere, right?


This post has been edited by Syd G: Apr 4 2007, 10:00 AM

Wednesday, 4th April 2007

Workouts

- Rest

Meals & Supplements

8:00am
- 3 pcs of beef bacon
- 1 tbsp fish oil
- sprinkled mozarella cheese

9:00am
- 3/4 scoop of NO-xplode

1:00pm
- coconut juice
- keropok lekor 5 pcs

6:00pm
- 3 x MX-LS7 (for caffeine)

7:00pm (I was hypoglycemic at this time)
- Nasi beriyani
- 1 pc of fried chicken, 1 pc of sambal chicken
- some pickled sayur
- a piece of chocolate cake
- watermelon cutlets + asamboi


8:00 - 10:00pm - EXAM!

Things
- Finished my Pepsi Max! Took morning NO-xplode for energy and focus.

- Am on 'maintenance'/'mini-bulking' (keto-style of course) for a month. I guess I've been calorie deprived for too long that my weight loss stalled. Aiming for 2300-3000kcals/day.

- I guess I'm in desperate need of new shoes. My current shoes makes my calf hurt so bad whenever I run that I wont be able to squat the next day. I'm aiming for new shoes in May (RM500 budget for shoes, socks, new top n pants) GIVEN that my bf% doesnt exceed 25%. Will have to spend less this month

This post has been edited by Syd G: Apr 7 2007, 02:25 AM

Dieting/fitness ain't cheap. Dries up my $$ fast !!

Guru, why am i so hungry in the morning ?
i ate ankipesto last nite for postpost. It's a platter with grilled chicken (drumstick+thigh) + 2 huge frankfurters + some minced meat + 4-6 slices of bacon/ham and a gigantic scoop of mashed potato. I was fkn full by half plate, and i took fish oil before bed. why am i so catabolic ?

if you think catabolic means waking up in the morning feeling very very very hungry then that's not catabolic - thats just being hungry. google muscle catabolism.

some food stays in your stomach longer. like casein in milk. some slower. there's a misconception that if you eat more closer to your bedtime you'd still feel full in the morning - not really. if you're thinking of a mean to wake up not being hungry, try a glass of milk.

if you eat THAT much 1 hour before bedtime it will just make you fat

no, i took that at 1130, slept at 2am...

i'm just curious cos normally i could do without breakfast but i am hungry this morning

This post has been edited by King83: Apr 5 2007, 09:25 AM

I assume that u woke up at 7?

That's 8 hours, man. Even casein only stays for 7 hrs or so

As Syd G said, those stuff u chowed down the previous night r not slow absorption proteins. Milk FTW b4 bedtime!

thank you guys... sorry syd for posting here

Syd,

I love peanut butter and I think it is a good source of healthy fat. Milk + PB prebed is good if not mistaken. I take the natural one I think, the one without the Hydrogenated vege oil, brand is "Steffi's". It is delicious to me and very hard to resist taking more than 1 tablespoon each time.

but I have never seen PB in your journal, you got anything against it?

Waa? I just finished a jar of 'Peter Pan' PB. Got "partly hydrogenated" bits so I switched to Waitrose organic pb. It has palm oil tho for stabilizing.

I love PB but I dont know what to eat them with. Usually put a tbsp in keto pudding (cream + whey + pb + splenda = omg im in heaven) or occasionally when I'm hungry at night. I'm thinking of giving milk another go (strictly for bedtime only) but the problem with that is I could so finish a carton of milk in a day - I love milk too much (whole milk, mind you) and its hard to resist them when they're just sitting unopened in the fridge.
I guess self control plays a big part here eh