how did you get past the post flood protection

i dont know. everytime i refresh no more flood control hahaha

ohoho so thats how

so u figured it out? lol

yes so lets stop spamming syd g's journal

i was about to say that. lets spam at my journal XD

lol...no one reading my journal cos mine sucks...haha

no one reads mine too. no one reads yours coz you dont update regularly and that you marah syd g for nothing

I read yours from start to end. Now I read everytime you update. Just lurk only

I think I was way out of line the other day, too

hehe thanks mm next update will be on monday, 40th rippetoe session ftw!

once it reaches 100 sessions I'll start cutting and get mah 6packs.

how u plan to cut?

clean cardio aka bar complex aka the bear since jogging is too boring for me. Since I have muscles already cutting will be a breeze and I wont need to do it everyday.

but will be doing cardio until I reach 50 sessions for ze photoshoot

this is new to me.. wat is bar complex aka the bear?

I'm not sure whether Joey is talking about the same thing, but this is THE BEAR that I know of:

http://www.t-nation.com/findArticle.do?article=274bear2


Sorry Syd, not trying to hijack your thread hehe

yep that is the bear. It's far more challenging than your standard treadmill crunching.

and your traps will hurt like mad the next day.

why dont u do madcow 5x5?

becoz its for advanced lifters who lifted for 3 years or more.

how long have u been lifting? u can always do the hypertorphy thingy in the sticky thread.

Hijack all you want, guys.. As long as you're discussing intelligent issues.

Knowledge is power.


This post has been edited by Syd G: Mar 5 2007, 01:29 PM

Monday, 5th March 2007

Workouts

- Rest

Meals & Supplements

8:10am
- Bunless McDonalds Saussage McMuffin with Egg

10:00am
- Starbucks Iced Cafe Latte (full cream) with 2 sachet of Equal

1:30pm
- 140g of lean ground beef
- spring onion + garlic
- basil leaves + dried Italian mix
- 2 cups of steamed broccoli
- 1 x Multivitamin, CoQ-10, Psyllium Husk

4:00pm
- whey + whipped cream

6:00pm
- Nando's 1/4 chicken
- Sup tulang

10:00pm
- Peanut butter + whipped cream + chocolate whey + 2 packets of Splenda
- 4 x Fish oil, 2 x Psyllium husk

Things
- Weight increased, New BF% low of 25.4%!!!! *jumps* *jumps* - 0.5kg muscle gained in one month

This post has been edited by Syd G: Mar 6 2007, 11:29 AM