Not yet.

But I'm the paying customer, right? He should follow what I want right?

Thursday, 1st March 2007

Workouts
- Rest

Meals & Supplements

8:30am
- Bunless McDonalds Sausage McMuffin with Eggs

1:00pm - 4:00pm (spreaded out)
- 2 Ramly chicken patties
- 1 cup broccoli
- 1 cup cauliflower
- 3 tbsp coconut oil
- 1 x Multivitamin, CoQ-10, Psyllium husk

9:30pm
- 3 pcs of Salmon
- Home-made alfredo sauce (cream, garlic, butter, Parmesan cheese)

11:00pm
- 3 x Fish oil
- 2 x Psyllium husk

1:00am
- 1 tbsp Peanut butter

Things
- Dark purple (~0.7) Ketostix today.

This post has been edited by Syd G: Mar 2 2007, 09:17 AM

can u actually get ripped to the fibers with keto?

I dont know, pizzaboy. But keto is the only diet that works for me being pre-diabetic and all. Down to 26% from 38% bf so might as well just stick to it.

wow. lotsa improvement.

I'd rather stick to the regular diets tho. But for me burning fat should come easier with a lil push from thermogenics, and some regular cardio.

after yesterday's experimental cardio session my spare tyre did went down a bit.

Friday, 2nd March 2007

Workouts

Rippetoe Set B - Session 2 :: Week 1, Day 2

Squat
- 1 x 5 bar
- 1 x 5 30kg
- 3 x 5 40kg (last set, last rep I was seeing stars.. )

Barbell Standing Military Press
- 1 x 5 20lbs
- 3 x 5 30lbs

Pendlay Row
- 1 x 5 30lbs
- 1 x 3 40lbs (phailed)
- 3 x 5 30lbs

3 x 8 Hyperextension with 10kg

2 x 5 Assisted Chinups (50lbs counter-weight)

A few sad attempts to do weighted abworks

30 mins cardio jog (3 mins warmup @ 5.5, 21 mins jog @ 8.5, 1 min sprint @ 9.5, 5 mins cooldown @ 5.5)

(ZOMFG I was perspiring keto sweat. But nobody fainted.... )

- Rest

- 1 hour Yoga @ LM @ 7.40pm


Meals & Supplements

8:00am
- whey
- 3 tbsp whipped cream
- 1 x Multivitamin, CoQ-10

12:30pm (pre-workout)
- 1 scoop NO-xplode

2:45pm (out of energy)
- 1 tsp dex + creatine

4:00pm
- 2 tsp dex + creatine

4:15pm
- whey

6:30pm
- Kenny Rogers quarter chicken
- 2 servings of Crisp Garden Salad (no Thousand Island)
- 1 serving of Mac & Cheese
- 1 can of Coke Light

Things
- I'm so happy with my workouts today, I wanna shout to the world - "YEEHAW!!"

This post has been edited by Syd G: Mar 2 2007, 09:37 PM

ur pre-diabetic... isn't drinking all those coke bad for u?

Nop. Artificially sweetened. Doesnt effect my blood sugar level at all.

---

Added on March 3, 2007, 6:51 pmSaturday, 3rd March 2007

Workouts
- Rest

Meals & Supplements

1:00pm >.<
- Bunless Quarter Pounder with Cheese
- Coke Light

3:30pm
- Sugarless coffee

5:30pm
- 1 can of 100 plus

8:00pm
- Peanut butter

12:00am (keto pudding)
- 4 tbsp whipped cream
- whey
- 2 packs of Splenda
- 1 tsp cocoa powder

2:00am
- 4 x Fish oil, 2 x Psyllium Husk

Things
- Skipped breakfast @_@
- Ketostix @ moderate level today
- A new low - 25.6%!!!! OMG I wanted to faint.

... *faints*

This post has been edited by Syd G: Mar 4 2007, 08:26 AM

wow...so fast? can see results in 1 day?

hey syd your squats weights 40kg got include bar weight(20kg)?

Include bar. You squat way more than me

luckly if not i'm gona jump down the building ><" hehe
but i'm only 10kgs more than u LOL. still ashamed

This post has been edited by jones007: Mar 3 2007, 08:47 PM

Naw dont worry. As long as you're squatting deep (ass to grass = atg) and dont cheat on your form, you have nothing to be ashamed of.

I'm just hoping that you know the difference between Smith Machine n Squat Rack. Cause if you squatted with the Smith then you cant count the bar as 45lbs

i squatted with the rack of cuz, the rack is just beside the smith. when i saw the smith i was like eeeeeee. this is a squat smith machine.. lol
of course ATG. there was some guy in california fitness walked to me and asked if i can share how to do deadlifts lol.

i was deadlifting 75 pounds only @@"

Aie o_O

If you're on Rippetoe then your poundages should look like this :
Deadlift > Squat > Bench Press > Pendlay Row > Military Press

Anyhoo listen to your body. A screwed back is not fun.

no la 1st time doing squats, was exhausted b4 doing deadlifts. and i dont dare to increase the poundage for deadlifts too fast, gona screw my back if i do so

Good luck in ur Rippetoe journey then. Start a journal.

If dont want to post here also nvm. Keep a record somewhere.

But if people can c&c and give suggestions even better eh? I wanna drop by Cali someday when my schedule is not so gila. Maybe in May or June.

gona start a journal at next monday. had my march workout routine planned. gona do sit ups dips chin ups barbell curl and other various isolation lifting that helps build better core

PS: is it good to do the reversed sit up? the one for the back, is it good?

This post has been edited by jones007: Mar 3 2007, 09:14 PM

Reversed sit up? A picture would be nice. Google up.

I get my back exercise from Pendlays (used to be Lat Pulldown ), assisted chins, hyperextensions, deadlifts, squats n definately Yoga.

nope.. dats not my sequence