Whats ur seq?

Mine goes like this:

Squat -> Bench Press -> Deadlift

Squat ->Military Press -> Pendlay Rows




Edit: Opps.. read wrongly. I thought you guys were discussing on which workout goes first.

Anyway yeah.. my poundages goes like

Deadlift -> Squat -> Bench Press -> Pendlay Rows -> Military Press

Same like SydG

This post has been edited by iv'N: Mar 4 2007, 03:17 AM

thanks to ceratine, my poundages went up a little. gonna try heavier poundages at my gym on monday

Sunday, 4th March 2007

Workouts

Rippetoe Set A :: Session 3 - Week 1, Day 3

Squat
- 1 x 5 bar
- 1 x 5 37.5kg
- 3 x 5 42.5kg

Bench Press
- 1 x 5 bar
- 1 x 2 27.5kg (phailed - increment too much?)
- 1 x 3 25kg
- 3 x 5 25kg

Deadlift
- 1 x 5 30kg
- 1 x 5 47.5kg

Hyperextension
- 3 x 8 + 10kg

Some sad abworks here

Assisted Chest Dip
- 2 x 8


Meals & Supplements

8:20am
- 2 pcs of beef bacon
- 5 pcs of beef pepperoni
- 2 whole eggs (scrambled)
- 1 x Multivitamin, Psyllium husk, CoQ-10

11:30am
- NO-xplode

2:00pm
- dextrose + creatine
- whey

4:00pm
- KFC Original Recipe - thigh x 2
- cream cheese
- mayo
- some coleslaw
- 1 can of Pepsi Max

8:30pm
- one whole egg omelette
- 1 pc of honey chicken
- some mutton curry with lots of minyak

Things
- Wow I ate like a starving model yesterday >.< Must do better today

- No sore arms. Going to include some standing bicep curls and skullcrushers next session

This post has been edited by Syd G: Mar 5 2007, 08:37 AM

http://www.exrx.net/WeightExercises/Erecto...kExtension.html

this one. in order to build stronger core. and how do u do skull crushes? google canot find. all the answers dono what shit nothing related to weight lifting

http://www.exrx.net/WeightExercises/Tricep...ngTriExtSC.html

i'm holding the bar with my palm facing my face?

Palm facing away.

ohkay. thanks. and do drop by my thread a give a few comments i dont wanna do the wrong thing

i just did

thanks for dropping by here.

mm gonna add skullcrushers to workout soon

be sure not to crush your skull

my arms can handle lah. you cannot only.

who says i canot

then why tok cok so much

just joking. only. dont so serious

INTERNET. SERIOUS BUSINESS!

=.=" internet is not a serious place.

how the hell can you reply so fast?

fast computer iwth fast bandwidth? lol