working out today syd?
Syd G's FAT Loss & Fitness Journal 2007, Cutting with 1lb to go!
|
|
 Mar 5 2007, 01:30 PM
|
 
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
|
|
Quote|
|
|
|
|
Mar 5 2007, 01:33 PM
|
 
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
|
I almost pengsan squatting yesterday.
Next attempt should be 45kg (99lbs) so am going to get a lot of rest. Next workout is tomorrow night  |
|
|
Mar 5 2007, 01:36 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
u working out at night? oh.. do u use micro weights? should help with u.
|
|
|
Mar 5 2007, 01:40 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Lightest plate is 1.25kg so I think am going to hv have problem with 2.5kg benching, Pendlays and presses increment. No problem with squatting though.
|
|
|
Mar 5 2007, 01:47 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
yeah. thats what i'm trying to say. go get some micro weight from fitness concept which weights 0.5kg eat plate, use strings to tie to your oly bar.
|
|
|
Mar 5 2007, 01:49 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Hehehe strings? xD
What string should I use? I dont have any experience in tying Wonder how to do Pendlays with dangling plates..... |
|
|
|
|
|
Mar 5 2007, 01:51 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(Syd G @ Mar 5 2007, 01:49 PM) Hehehe strings? xD =.=" well then get micro weight chains.. those huge huge chains. put on the bar with no problemWhat string should I use? I dont have any experience in tying Wonder how to do Pendlays with dangling plates.....  |
|
|
Mar 5 2007, 01:54 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
There's a chain?!!!!
Whereeee???? >.< Okay am going to visit MV tomorrow and look for stuff there.. |
|
|
Mar 5 2007, 06:54 PM
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah 
|
QUOTE(Syd G @ Mar 5 2007, 01:54 PM) There's a chain?!!!! yah but they cost alot more as iv'n discovered a while ago. still strings are cheaper.Whereeee???? >.< Okay am going to visit MV tomorrow and look for stuff there.. |
|
|
Mar 5 2007, 09:30 PM
|
Senior Member
963 posts Joined: Jan 2003
|
QUOTE(Syd G @ Mar 5 2007, 01:33 PM) I almost pengsan squatting yesterday. wah.. soon syd G gonna overtake me on d squat...Next attempt should be 45kg (99lbs) so am going to get a lot of rest. Next workout is tomorrow night *add more plates quickly*  |
|
|
Mar 5 2007, 09:45 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
You like competition dontcha
 Dont add plates cause you wanna compete with me - a screwed back aint fun  |
|
|
Mar 5 2007, 10:27 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(sinister @ Mar 5 2007, 09:30 PM) wah.. soon syd G gonna overtake me on d squat... do according to your capacity lah*add more plates quickly* |
|
|
Mar 5 2007, 11:54 PM
|
Senior Member
2,733 posts Joined: Aug 2006
|
sinister whats ur gender?
|
|
|
|
|
|
Mar 6 2007, 12:00 AM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
er male obviously?
|
|
|
Mar 6 2007, 09:36 AM
|
|
Senior Member
963 posts Joined: Jan 2003
|
QUOTE(Syd G @ Mar 5 2007, 09:45 PM) You like competition dontcha yeah.. i know.. juz being sarcastic.. Dont add plates cause you wanna compete with me - a screwed back aint fun  |
|
|
Mar 6 2007, 11:28 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Tuesday, 6th March 2007
Workouts - Rest (not feeling refreshed today) Meals & Supplements 9:30am - Leftover Peanut Butter Chocolate cream (2 tbsp) from yesterday's meal 11:00am - 1 serving of fried beehoon - 2 yolks + 1 half egg (boiled) - a bit of sambal - Fried chicken thigh with skin 4:00pm - 1 pc of fried chicken (thigh) with skin & rendang gravy - Sambal sotong with sotong - Mixed vege Things - Assignments! Assignments! @_@ - I didnt take my supplements today. Bleh. - A NEW BF LOW OF 25.1%!!! *faints* This post has been edited by Syd G: Mar 6 2007, 10:53 PM |
|
|
Mar 6 2007, 11:33 AM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(Syd G @ Mar 6 2007, 11:28 AM) Tuesday, 6th March 2007 are u just being lazy Workouts - Rest (not feeling refreshed today)   |
|
|
Mar 6 2007, 11:37 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Heh If you know me personally whenever I leave the gym I always think of my next session.
My last 3 sessions with Rippetoe had only 1 rest days among them. I think I need more rest days. |
|
|
Mar 6 2007, 11:39 AM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
hey u cant do that. rest between each day is teh right thing leh. no rest = muscle mampus dy
|
|
|
Mar 6 2007, 12:12 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Am just going to let other people comment on that |
|
Topic ClosedOptions
|
| Change to: |  0.0252sec
 0.34
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 03:41 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.