Weh, I think we better stop here. Not nice to hijack people's thread.

???What??? no more gathering???

HUH?...

who wanna gathering tell me lor....see i can make it or not

I'll be opening an official gathering thread somewhere in april. I'm currently swamped for now to organize this sort of thing.

Thursday, 8th February 2007 - Carb Up Day 1, [P] Day 3

Workouts
- Rest rest

Meals & Supplements

8:30am
- 2 whole eggs (scrambled)
- 3 pcs Beef Bacon
- 4 pcs Beef pepperoni
- 1/2 tbsp Butter

1:00pm
- McDonalds Chicken McDeluxe
- Coke Light

5:00pm
- 2 x huge curry puffs

7:00pm
- Rice + curry prawn + anchovies with honey sambal + chicken breast + vege

Things
- Yum. Carbs.

my god..i so envy ur diet meal...T_T...

keto diet really syok lar..

Guess who's 26% & 57.4kg today?

I think am a bit beefed up

hehe...do u drink whey?

Yup. Easier to keep protein intake in check.

Progress so far on keto (one month progress) :
Lost ~1.8kg of fat
Gained 0.6kg of muscles

Wow, McDeluxe spotted.

CKD is best for those who emphasizes more weight training right?

Friday, 9th February 2007 - Carb Up Day 2, [P] Day 4

Workouts

Low Row (machine - Hammer Strength)
- 1 x 15 20kg (*yawn*)
- 1 x 15 30kg
- 1 x 12 40kg
- 1 x 8 50kg

Lat Pulldown (back) (machine - Technogym)
- 1 x 15 25kg
- 1 x 12 35kg
- 1 x 12 45kg

Reverse Grip Pulldown (machine)
- 1 x 12 30kg
- 1 x 8 40kg
- 1 x 6 45kg

Standing Cable Tricep Extension
- 1 x 15 15lbs
- 2 x 12 20lbs

Overhead Tricep Extension (using barbell weight)
- 3 x 12 10kg

1 hr Yoga

Stretch afterwards

Meals & Supplements

9:00am
- Nasi lemak with scrambled egg
- Chicken ham
- Cereals (honey star + rice crispies) & full cream milk
- A glass of full cream milk

1:00pm
- Ultimate Ice blended (Vanilla) @ Coffee Bean
- Whipped cream

5:30pm (pre-workout)
- whey
- 3 x Fish oil
- Multivitamin + CoQ10

9:30pm (post-workout)
- dex
- whey

10:30pm (post-workout)
- Maggi goreng (extra egg + chicken)

Things
- I think I had close to 2000kcal of food today but I had amazing power during my back workouts. It's okay am happeh

Saturday, 10th February 2007 - Carb Up Day 3

Workouts

@4:30pm

5 mins warmup cardio wave

Squat (below parallel but not ATG enough)
- 1 x 15 bar (20kg)
- 1 x 8 10kg + bar
- 1 x 5 20kg + bar
- 1 x 3 25kg + bar
- 1 x 1 30kg + bar (bleh)

ATG Squat (on step board)
- 3 x 12 bar (so light dy )

Seated Calf-Raise
- 3 x 12 20kg

Barbell Good Morning
- 1 x 12 20lbs

*fuk, gym closing in 30 mins*

Alternate Cable Shoulder Raise
- 3 x 5/side 15lbs

Cable Shoulder Press
- 3 x 15 20lbs


Meals & Supplements

11:30am
- Nasi lemak (again! )
- Teh ais

1:30pm
- 1/4 serving of CPK's BBQ chicken salad
- 1/2 serving of Portobello Mushroom Ravioli

3:30pm (pre-workout. sort of)
- Coffee with Equal
- Sugared Doughnut

6:30pm
- dex (no more whey in tupperware)

9:00pm
- leftover Chicken soup

1:00am (Start Keto Cycle 2) - Pasta sauce without pasta
- 100g Ground beef
- 1 1/2 tbsp Olive oil
- Sauteed Garlic + Spring Onion
- Half can of tomato sauce (not sos tomato )
- 2 tbsp shredded Parmesan
- Oregano & Basil leaves

1:40pm
- whey
- 3 x Fish oil
- 2 x Alpha Lipoic Acid
- 1 x Psyllium husk
- 2 x Milk thistle
-
Things
- Wow I really didnt eat much protein today. Bleh. Must buck up tomorrow.

- Havent step on the weighing machine for a few days. Still maintaining 26% despite all the rubbish I ate yesterday and today. Gained some weight (57.4kg @ 8pm, 56kg with higher bf% a few days ago), water weight from all the carbs.

- Ok back to keto again. Am missing my Ramly patties & cheeeeese

This post has been edited by Syd G: Feb 11 2007, 02:08 AM

Havent eaten that in 2 months! With bun!

Yup. But high intensity cardio (intervals, RPM etc) is needed to jumpstart ketosis too. After that cardio is not needed as much since your body uses fat as primary energy source as long as you dont get kicked out ketosis. Gotta watch the calories too since it's so easy to overshoot daily calorie req on high fat diet.

Am still experimenting with it but so far the results are better than expected. When I was doing back exercise after carb cycling, I had so much energy and strength that my trainer suspected that I took steroids. When doing cable tricep, he asked "Are you entering a competition?" since my biceps were quite noticeable (not big, just slowly showing )

Discipline. Discipline.

Oh I just received my blood screen results back. Aside from having acidic pee (pH 5.0) and high uric acid level (inherited + high protein diet) - everything's fine. My cholesterol (both HDL & LDL) & triglycerides lvl has gone down too. Resting HR is 60/min - down from 80/min . Hip hip hooray.

Sunday, 11th February 2007 - Keto Cycle 2, Day 1

Workouts
- Rest. RPM tomorrow

Meals & Supplements

12:30am
- two whole eggs (scrambled)
- 2 pcs of Beef bacon
- 5 pcs of Beef pepperoni
- 1/2 tbsp of butter
- 1 x Multivitamin + CoQ10 + Psyllium husk
- 2 x Alpha Lipoic Acid

2:30pm (liquid meal)
- whey
- 3 tbsp whipping cream

5:30pm (liquid meal)
- whey
- 3 tbsp whipping cream

9:00pm
- 5 slices of Pizza Hut pizza toppings

Things
- Sundays are tricky.

This post has been edited by Syd G: Feb 13 2007, 01:04 PM

wah.. ur practically exercising everyday..

Man..I never seen such a nice diet before...can eat what u love + muscle gain and fat loss....T_T sob sob...

try it out canopies

I dare not touch anymore fast food especially McD and KFC, if I eat any set of that, need to go jogging for a month to burn those.

The Coke itself already... ZOMFG!

I think once in blue moon ok lare without the Coke, but for me I tegas tak mau.

This post has been edited by zeist: Feb 11 2007, 09:17 PM

I had KFC for lunch.. don't make me guilty...