since u like swimming..

u can do ur exercise like diz..

Day 1 - FreeStyle.. Good for ur bicep/tricep
Day 2 - Butterfly - Good for ur back shoulder
Day 3 - Breastroke - Good for ur chest

Day 1, 2 & 3 are not next to each other lah. I usually take 3 days off every week (Wednesday, Thursday, Sunday) due to real life commitments and the extra day (usually Monday) I go for pure cardio (RPM). I workout @ 6pm just like everyone else - gym is 30mins away from where I stay so I hate to go back late if I hv morning classes the next day.

Well I dont have the luxury to workout 5 days a week 3 days after office hours are crazy already since I hv to wait for machines and stuff. Traps of course do with shoulders lah. Calves with legs. Abs during Yoga classes Better than crunches I tell ya.

Erm if I eat 30 mins before workout. Depends on what type of food. If heavy meal then 1-1.5hours before. If I havent eaten then I'll just take whey. I read darklight's post that it's better to take some kind of fat with it to slow digestion so am going to mix it with cream next time

r u a full time student? or working at the same time?

Full time student. Wednesday n Thursday my classes are from 8am-6pm @_@

Monday, Tuesday n Friday only got free time. Haihs

I am also a full time student. As for me, I have TOO much time to spend. Next semester, I'll be taking only ONE subject which means I'll be having only 3 hours lecture per week. Fun? No fun!
Hunting for part time job or else I'll go .

I see. Fuhhh didn't know Yoga is more effective than doing crunches. Regarding the whey, the other day I went to this GNC in Mid Valley, they have quite a number of selections to choose from, I didn't ask for price because I just look see look see only. Those bottles are damn huge, price also very wonderful for sure. What whey are you having, price?

Btw, do you know how much a matress cost? Not for Yoga, I wanna do damn alot of Abs exercise at home.

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Added on February 7, 2007, 10:43 pmMissed your post earlier.

I suck at freestyle, need more practice, last time can but now I do froggie style most of the time.

Butterfly style still ok.

This post has been edited by zeist: Feb 7 2007, 10:43 PM

Wednesday, 7th February 2007 - Keto Day 10, [P] Day 2

Workouts
- Rest rest

Meals & Supplements

8:30am
- 2 whole eggs (scrambled)
- 3 pcs Beef Bacon
- 4 pcs Beef pepperoni
- 1/2 tbsp Butter

1:00pm
- Steamed salmon (tastes like crap, must stick to grilled salmon)
- 1 1/2 cups of Steamed broccoli
- 2 x Ponstan 250mg

3:30
- 1 x Multivitamin
- 1 x CoQ10

6:00pm (Keto pudding )
- 7tbsp whipping cream
- whey
- 2 packets Splenda

8:00pm
- Bakso (some Indonesian dish - glass noodle with beef soup & huge meatballs)

12:45am
- 2 x Fish oil
- 2 x Milk thistle capsules
- 1 x Psyllium husk

Things
- Got kicked out of ketosis from yesterday's rice & sugar-laden mango juice (Ketostix negative this morning)

- 8:00pm Ketostix had trace amount of ketones. It seems that I'm able to fall in and out of keto quite fast

- Carb-up day tomorrow!! Kinda sucks cause I had rice yesterday so am not really craving carbs. How on earth am I supposed to eat 3000kcal worth of food in one day? My friend's birthday is on Saturday so I'll be extending carb-up for another day and go for RPM on Sunday.

whoa.. u can do butterfly.. man.. till now i have no idea how to do it..

I join swimming classes when I was a kid.

Need alot of practice, that's why my freestyle also karat already.



This post has been edited by zeist: Feb 8 2007, 09:31 AM

Butterfly IMHO is more tiring than freestyle. Cause you move so little with big jumps. Freestyle is tiring to me due to leg flippin factor

But butterfly.. got d cool factor..

shit..anyone teach me how to swim plz

But I still prefer to use froggie style. 80% froggie stlye, 20% freestyle.

Really nice and relaxing, when you swim under water, when there's no one or less people around.

Learn froggie style first. I can't teach you here, maybe you can try google.

Try to go to some shallow pool, around 4 feet. Try to learn how to float first.

U see how a frog swims? Ah imitate.

For maximum effectiveness, please stick out your tongue and swim naked. Reduced resistance

This post has been edited by pizzaboy: Feb 8 2007, 07:36 PM

do i hv to eat mosquitoe?....swtzzz...

will get a coach teach me when i get my slim body 1st....muscle does not float rite?T_T

What do you mean muscle does not float?

Swimming also can be thin wan mar, i go swimming on Tues, Wed, Thurs, Fri and Sat.

I swim around 2 hours, and I do 400m x 40laps - 50laps. I rest only less than 5 minutes then continue, I don't waste time. The pool I go to is the one like what you see on TV, but is only 4feet deep. This kind of pool can only concentrate. Those small pools can't swim properly one.

This post has been edited by zeist: Feb 8 2007, 08:03 PM

wah 50 laps! paiseh... i can only do 20 laps... and not 400m some more...

Hmm, maybe because of the pool length, else I'm sure you can do 50 laps too.

This pool is a public pool, only 2 hours each session, so I have to make good use of the time. I have another club 'somewhere' in Subang got a pool around 5.5feet deep, but shorter length by half, still not too bad, lazy to travel because got lots of work to do at home.

join my gym...it has swimming pool ...haha...so nice watching hot chicks swimming around