peanut butter.
aroundy RM11 / for the roughly 450gm jar of 14 servings.
each serving has 8gm protein...so 24gm protein is basically RM2.40.

and if you all want to stay on topic.. its cheaper to bulk with real food cause real food have more calories..

This post has been edited by Amedion: Feb 1 2016, 12:24 PM

correct, however not the best choice if you're on a cut. 1 serving = close to 200 cals i think due to the high fat content.

Thanks! How could I forget about that since I eat peanut butter everyday

Yeah that's true!

That's true. I'm cutting now so whey protein offers the most protein per calorie.

Wonder how you cut on it. I rather get my 25g protein from chicken breast/fish/some meat when cutting cause that fast absorbing light whey drink just makes me hungry again in 30mins. Cannot tahan.

It's actually to fill up my macro requirement for the day, that is 120g of protein without going overboard with the calories.
I still eat my chicken, fish, eggs, etc

This post has been edited by -kytz-: Feb 1 2016, 03:50 PM

You actually don't need 120g of protein, unless your bodyweight is 120kg. Check the other thread here for more info.

dude, its 1 gram per "pound" of lean body mass. no kg.

Nope, 1g per kg, read this

https://forum.lowyat.net/topic/3809244

hm, anyone tried this? or most still going by the proven and tested 1 gram per pound of bodyweight (or lean body mass)? lol

i thought got diff schools of thought?
some say 0.5gm / kg enough for maintenance up to 0.8gm etc.

anyway, depending what food u eat...
protein powder can be cheaper, but obviously not as filling.
remember when u cook also need gas, oil, veggies, and dunno what else u feel like throwing in unless u want a bland tasting meal

Hmm then the article is kinda conflicting with those who are following Leangains Intermittent Fasting (and had great result with it).

As for me, i'm happy with my 0.8 - 1 gram per "pound" of lean body mass. to others, i'd suggest you stay consistent with your diet and you'll do just fine. if you're not recovering fast enough, experiment by increasing the protein intake.

Currently cutting @ 1900 cals. I eat all food and max out on water but still hungry as fuck all the time and satiety issues.... like I'm always hungry T.T.

Try increasing veg consumption and foods high on the satiety index (e.g. boiled potatoes).

Eat fats.

On the same topic of satiety promoting foods, fats (especially bakery products with plenty of fats and sugar) don't seem to work as well as potatoes, fish, and fibrous fruits like orange, and of course, vegetables.

This post has been edited by ripplezone: Feb 28 2016, 02:30 PM

Your new here?

Ignore him

Yep, new. Oh why??