Is it cheaper to bulk with food or protein powder?, Anyone done the math b?
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 Feb 1 2016, 01:07 PM
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#1
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710 posts Joined: Mar 2009 
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QUOTE(Everdying @ Jan 31 2016, 05:23 PM) peanut butter. correct, however not the best choice if you're on a cut. aroundy RM11 / for the roughly 450gm jar of 14 servings. each serving has 8gm protein...so 24gm protein is basically RM2.40.   1 serving = close to 200 cals i think due to the high fat content. |
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Feb 1 2016, 05:44 PM
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#2
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710 posts Joined: Mar 2009
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QUOTE(sagethesausage @ Feb 1 2016, 05:37 PM) You actually don't need 120g of protein, unless your bodyweight is 120kg. Check the other thread here for more info. dude, its 1 gram per "pound" of lean body mass. no kg. |
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Feb 1 2016, 06:17 PM
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#3
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QUOTE(sagethesausage @ Feb 1 2016, 06:04 PM) hm, anyone tried this? or most still going by the proven and tested 1 gram per pound of bodyweight (or lean body mass)? lol |
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Feb 1 2016, 08:25 PM
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#4
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Hmm then the article is kinda conflicting with those who are following Leangains Intermittent Fasting (and had great result with it).
As for me, i'm happy with my 0.8 - 1 gram per "pound" of lean body mass. to others, i'd suggest you stay consistent with your diet and you'll do just fine. if you're not recovering fast enough, experiment by increasing the protein intake. |
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