dude, if u r alone, how u gonna lift it up and put the small plate? tried doing alone, too much trouble. i roleld my 100lbs plate to the leg press oso wot. still susah.

Are You an FFB?

You could be an FFB if:

. You've lost over 30 pounds of fat (roughly) in the past.

. You can gain fat at a frighteningly rapid rate.

. You've learned that the typical advice concerning bulking, cutting, and even training doesn't seem to work for you.

. You have the urge to smack self-confessed "hardgainers" in the head when they complain about not being able to gain weight or not liking to eat. Poor babies! Smack!

Until now, there's been very little info out there for FFBs. What follows is a summary of everything I've learned as an FFB and from working with other FFBs over the years. Some of this is based on studies and some of it is based on my own empirical data. Everyone is different when it comes to the details; there are a lot of variables involved, but this "handbook" should be a decent (albeit general) guide for the typical former fatty just trying to stay lean and build muscle.

Training

More than a normal person, the FFB needs to train hard, perform both resistance training and cardio, and do it forever. He can't even slack off a little. Where most people can take it easy and at least maintain, the FFB will immediately begin gaining fat.

Here are some basic rules for FFB training:

1) Use mostly big, basic exercises. Not bad advice for anyone really, but the FFB must build muscle to boost that crappy metabolism, and the way to do that is to revolve most of his training time around these exercises:

Deadlift
Squat
Row
Pull-up
Bench press
Dips
Overhead press

MADCOW.

There are plenty of other good exercises out there, but these exercises or variations thereof should make up the core of his training. They build the most muscle and burn the most calories. The FFB requires both.

Hey Canopies,

Is lipo6 like Hydroxy cut? In tablet form?

What's the usual price for that?

I have no idea what's the price of supplements here coz I have never bought any in Malaysia before.

Thanks in advance.

Cheers,
Ken

Lets see how it goes , 6packs before 2009 else my hair will be BOTAK !!! 

Holy shit , after taking lipo6 for the 5th day , I get sick man!!! FEVER , body temperature was 29 celcius . OMG ...shit now , sick ady.
Lol , I think I will only take it after my fever gone. Holy shyt , I will take 2biji only before cardio . No 4biji per day for me ady .

I am taking lipo too , but not as much as you take la .. Maximum for one day i only take 2 capsule . My lipo has be with me for about 2 months + , but its still have half bottle coz i do not consume everyday . Only consume on the day i going to workout / basketball .

Yeah i admit at the beginning it make me sick and stomach dont feel well , and i have stop consuming it for 1 week then start consume back to see whether the effect will be same or not .