Canopies' Workout Journal, see front page
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 Nov 22 2007, 08:59 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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QUOTE(Canopies @ Nov 22 2007, 02:29 AM) OOO...cos I following the instruction ma , damn cant tahan la...should take 2 only before cardio. Afternoon if I take I will be like here everyday , can't sleep...fuk Wuss    |
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Nov 22 2007, 04:26 PM
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Senior Member
2,733 posts Joined: Aug 2006 
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Rest for 1 week , realized my immune system dropped . Lol , I never rest before since started , feeling like going to over training.
Added on November 22, 2007, 4:56 pm QUOTE(darklight79 @ Jul 17 2007, 07:52 PM) Which is exactly my point. Newbie gains are deceptive. They give a false sense of invulnerability but when wear and tear happens on the CNS, joints, ligaments then only will trainees realize sometimes you gotta go by feel and not be pressured to make PRs. As a probodybuilder said, a person can train for 3 years and still can be considered a newbie. It takes years and years of experience to get things right and dialed in. QUOTE Which is exactly my point. Newbie gains are deceptive. They give a false sense of invulnerability but when wear and tear happens on the CNS, joints, ligaments then only will trainees realize sometimes you gotta go by feel and not be pressured to make PRs. As a probodybuilder said, a person can train for 3 years and still can be considered a newbie. It takes years and years of experience to get things right and dialed in. july 17 2007, 07:52 PM In before my joints ligaments CNS burned out , lol.... QUOTE QUOTE(E|dan @ Jul 17 2007, 07:59 PM) This post has been edited by Canopies: Dec 16 2007, 07:38 PMhope this conversation is read and learn by the people here i guess smile.gif its not our loss... * Haha. Well, as long as we're experiencing hypertrophy, that's all that matters because that is what you and I are after. Do you remember watching one of Milos Sarcev's videos on chest training? He once walked into a gym, a trainee who had an above average chest but nothing special was benching 315lbs. Another trainee was just benching 60kg, but had a well developed almost competition class chest. It's mind muscle connection mate.Jul 17 2007, 08:02 PM |
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Dec 16 2007, 07:36 PM
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Senior Member
2,733 posts Joined: Aug 2006
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5RM
Deadlift - 285 Squat - 225 Bench - 155 MP- 95 Row- 155 Before Madcow Deadlift - 205 Squat - 175 Bench - 115 MP - 80 Row - 105 Madcow: Superb program for Strength and CNS efficiency development. Increases muscle mass in overall body , 3-4kg in 4months , and now its my time to go for cutting. Quad and hamstring development is great , heavy squat 3 times a week makes u feel like shit at the end of your program period. Good for newbie+ trainers , increases efficiency in CNS and hence it helps in recruiting more fibers in hypertrophy program especially in splits with 6-10reps. Going for bodypart split now. Day 1: Chest Day 2: Back Day 3: Rest Day 4: Legs Day 5: Rest Day 6: Shoulders/Arms Day 7: Rest ------------------------------------------------------- Day 1 Chest 4x10 BB/DB Flat Bench Press 4x10 DB/BB Incline Bench Press 4x10 DB/cable Fly 3x10 Shrugs Variation Day 2 Back 4x10 Bent Over Row 4x10 DB Row Variation 4x10 Pulldown Variation 4x10 Cable Row Variation 2x1 Negative Wide PUll Up Day 3 Rest Day 4 abs/leg Leg 4x10 Squat Variation 4x10 Leg press 4x10 lunges variation 4x10 Leg Curl 4x16-20 Calf Raise Day 5 Rest Day 6 Shoulders 3x10 Shoulder press Variation(military, DB press etc) 3x10 DB/cable Rear Lateral Raise 3x10 DB/cable Side Lateral Raise Bicep 3x6-10 Wide Grip EZ bar Preacher curls 3x6-10 Incline Curl Tricep 3x10 Weighted Dips 3x10 Extension Variation 3x10 Rope PullDowns Day 7 Rest |
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Dec 16 2007, 08:15 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You 
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wait. that routine looks so damn familiar lol
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Dec 16 2007, 08:25 PM
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Senior Member
2,733 posts Joined: Aug 2006
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QUOTE(jones007 @ Dec 16 2007, 08:15 PM) wait. that routine looks so damn familiar lol Lol ,cos you are my mentor mah .  |
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Dec 17 2007, 04:43 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i made a lot of changes already tho @@" 4x10 is not ideal lol
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Dec 17 2007, 06:16 PM
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Senior Member
2,733 posts Joined: Aug 2006
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QUOTE(jones007 @ Dec 17 2007, 04:43 PM) i made a lot of changes already tho @@" 4x10 is not ideal lol Tell me lar ...sharing is caring |
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Dec 17 2007, 06:18 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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not sure le. i experimenting myself with dorian yate's principle. u might grow well with volume wot.
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Dec 19 2007, 09:08 AM
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Junior Member
130 posts Joined: Nov 2007
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Hey, bro, apa khabar ?
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Jan 4 2008, 04:20 PM
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Junior Member
98 posts Joined: Dec 2005
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yo bro... hows ur progress? sorry din reply ur pm
happy workout dudeeeeeeeeeee... |
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Mar 25 2008, 09:53 PM
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Senior Member
2,733 posts Joined: Aug 2006
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Update :
Weight before 90days cutting challenge 84-85kg after madcow zzz. Weight now 78kg. |
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Mar 26 2008, 03:19 PM
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Senior Member
2,272 posts Joined: Sep 2007
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already reach 90 days meh?
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Mar 27 2008, 05:01 PM
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Junior Member
59 posts Joined: Jan 2008
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eiii bro...
i'm really inspired by reading your thread... congratulations...!!! |
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Mar 27 2008, 06:57 PM
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Senior Member
2,733 posts Joined: Aug 2006
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QUOTE(notorp @ Mar 27 2008, 05:01 PM) eiii bro... Thanks . everyone can do it too . i'm really inspired by reading your thread... congratulations...!!! I haven't achieve my goal yet , before that too much of culking , now fully concentrate on cutting in order to achieve it before 2009. |
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May 20 2008, 10:27 AM
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Junior Member
336 posts Joined: May 2005
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eh dood post la some pics
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Sep 18 2008, 11:07 PM
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Senior Member
1,351 posts Joined: Jul 2008 From: Planet Earth
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oi oi oi...no updates 1??
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Sep 21 2008, 12:25 AM
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Junior Member
208 posts Joined: Aug 2008
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because he already achieved his goal.. getting more chick liao
no need update jor hahahah |
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Sep 23 2008, 12:21 AM
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Senior Member
2,733 posts Joined: Aug 2006
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Haha , no lar . Just another update - Lol forgot how many kgs i lost , around 40kg ady, of course not all is fats , little muscle loss and trying to get bcaa to get my final cutting done .Lolx
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Sep 23 2008, 12:22 AM
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Senior Member
1,351 posts Joined: Jul 2008 From: Planet Earth
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oi fatty! haha, now become skinny edi wtf...
Added on September 23, 2008, 12:24 amhey, wat to eat during workout?? This post has been edited by szaku89: Sep 23 2008, 12:24 AM |
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Sep 23 2008, 12:26 AM
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Senior Member
2,733 posts Joined: Aug 2006
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during workout? drink water lah
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