anyone know this dude ?
impressive lifts he got there

https://instagram.com/zarolalfiyan/

He is a strongman competitor and powerlifter. Amazing strength and only 19 years old!

in b4 he drinks orange juice every morning.

strong ass kid

probably the strongest under 20 in malaysia

and now i regret i didnt start my training at age 15

xsakit belakang ke waktu dy tahan the bar for overhead press like that at the chest? macam arching the back so much.. *noob question*

*no idea sakit or not since never try like that*

but very very strong

This post has been edited by PeinEVO: May 19 2015, 08:53 PM

i think because he cant't clean the bar up, so have to do this in order to press it

kind of like a log press but he is just doing it with barbell

oh yeah.. looks like log press .. wondering how far this kid can go..

and I only start at 30 trolololl

my future kids will start at 6

only if he is interested in it la

then jogging stretching at 6, learn movement at 8, start actual weight at 10, can join junior championship at 17 liao

gotta train them early

Looks natty to me. He's like 95~100kg 20% ish bodyfat. Not 200lbs ripped.
He has thick heavy bones and a big frame.


I don't think it's about training years much. The guy really have the genetics. Follow his on instragram and look at this bone thickness and muscle bellies.

That's axle bar clean and press(one of the strongman exercise). I think it is proper form for that exercise. Just he practice with normal bar.

And he stands around 120kg~ now. Although he have that genetics, but he trained hard too. Genetics is excuse for loser. Anyone that trained really hard in their sports will never blame genetics when they lose or what.

lol backgroud music kena dengan ts signature

he's a powerlifter. can't brain your obsession with body fat sometimes.

This post has been edited by janson_kaniaz: May 19 2015, 10:16 PM

Fulamak. Damn, he made me look like I lift pussy weights.

Btw




This post has been edited by Miracles: May 19 2015, 10:29 PM

do you think all the steroids are only for cosmetic/aesthetics use?

FAT powerlifters use steroids to increase in strength.

that being said, I wonder if he's on juice. powerlifting and strongman event are not very well tested.

This post has been edited by ah_suknat: May 20 2015, 12:33 AM

I know



But he's just a 19 year old kid...

That picture there I think is yucks and too much. Not nice to see

you know? what you know?

tell me names of steroids and the usage

Arnold is Mr universe at 19 years old

tell me what you know

i think he was at it but then came off

you can dig back the old pict when he was 17 and 18, 15% bodyfat at 120kg is no joke lol, especially he only trained for like 2 to 3 years at 18 years old

well then it's all just speculation

Don't forget the natty Jeff Sied who went Pro in the IFBB before he turned 18

This post has been edited by kshen: May 20 2015, 07:57 AM

Wow

BRB injecting steroid and test my new powerlifting total.

p/s: An example of a normal gym user who uses steroids and failed is Jason Blaha
SOS

This post has been edited by alien9: May 20 2015, 01:31 PM

i press 20kg also wan die d

shud be jason genova la

If you guys think Jason failed at juicing, watch the guy below.

I was so shocked when I see him start posing.

Skip to 8:00 .

not jason blaha

i meant this jason genova

just did my DL PR , 190kg @ 93KG, finally break the 2x BW deads

all natural with no coach yo.

Lol at his quote. You know i respect that he's a strong powerlifter and young guy. But hey, at the end of day it's up to u to train how you wanna look. So for me i train for aesthetics, symmetry and proportion. I don't want end up to be fat and skinny again.

This post has been edited by degraw1993: May 20 2015, 08:57 PM

Eat Clen. Tren hard. "Test" your limits. DBOLish your goals anavar give up all natty bro , all natty.
That protruding gut is disturbing, not to mention the proportionality of his limbs/gut

Looks like a fucking disgusting big cockroach.... even the steroids are ashamed.

I actually know him and chat with him a lot. I'm so tempted to direct him to this thread. I will be lifting with him one of these weekends.

thats awesome

Tom Mutaffis, NORTH AMERICA Strongest Man Champion under 105kg actually only break his 150kg PR log press yesterday @244lb BW...
http://forum.bodybuilding.com/showthread.php?t=167564031



This post has been edited by ah_suknat: May 21 2015, 08:01 AM

Ive seen him train and he trains hard and eats well.

Just because someone lifts heavier doesnt mean they are always are on substance .

Maybe you didn't train hard enough? or maybe you just dont know how to train.



U can always ask zarol to coach you if you need guidance.
he is a great coach and a nice person

This post has been edited by kellyisevil: Jun 3 2015, 10:22 PM

ofcourse, everyone can ass-ume, no body knows the truth until its black and white tested.

I was in pro strongman competition last month, Sabah strongman competition is very competitive. ( http://orangkuat.caserosabah.com/home/ ) needless to say I am the last few places among the monters that I compete with. they are experienced(this is my first pro), they have their own equipments( I only train in the gym), they train hard ( I train hard, too), and they are on juiced( I am natural), and that 19 years old boy is as strong as those monsters.

and just because you train hard and eats well, doesnt mean you are not on juice. if everyone can be motherfarking strong with just train hard and eat well, the world will be a better place. heck even football players are on juice.

i train hard and i eat well . I am stronger than most guys, but i am not on juice.

Have u ever thought maybe you lack certain training or skills that could have resulted for your lost?

stronger than most guys is easy, I am too can confidently say I am stronger than most guys, I am probably the third strongest guy in my gym after the owner of the gym who is on juice and that one cop who is freking huge, because most guys are weak. but can you be that 1% strongest guy with just train hard and eat well and compete with juice guys? if you can, you are probably genetically strong.

are you in any competitive stngth sport?

Lol. Why would u compete yourself with the people in the gym. Being on juice really doesn't do much unless u eat well n train eell.

I know many out there are using juice. But that doesnt stop me from training hard n eating well.

i choose to believe and treat everyone as natural unless they say otherwise.

No i am not but i might join mpa 😂😂

Are u joining mpa 2015?

i trained hard too, i squatted 3 times a week and only reaching 2x bodyweight squat after 3 years of training

it must be either genetic or technology, like some angmo can just achieve 2x bodyweight squat in a year, chinese and north korean lifters going up to 4x bodyweight squat in 4 years

all the things you said are exactly my point

I didnt say he is on juice,I am just wondering if he is on it, and I too wouldnt know unless there are black and white tested. because some people lied about their juice usage.

my only issue is that a freaking strong 19 years old boy who is natural is too hard to believe. if he is natural, mad respect.

I wish you all the best in your MPA competition, heard there will be one soon. if its not tested, dont be sad if you lose

nope, I am not really into powerlifting, I prefer strongman competition. cuz my bench sucks.

overhead press leh, i supposed strongman having alot of overhead pressings, your tris and delts helps alot in benching weih

My bench suck balls too.
haVing long limbs sucks Hahahahah
ROM toooooo long 😂😂😂

my ROM for bench is double if compared to girls around 160-165. Lol

overhead press(log press/giant dumbbell) is ok cuz in strongman you can jerk. strongman is not strict with form.

same here...I got long limbs...

Lol you guys know he is reading this thread as a guest right? And he's a nice humble fucker.

Lol Zarol if you read this, don't kill me.

Starting to young... would their growth/height get stunted?

no

if anything, it helps your growth/height

This post has been edited by Manlet: Jun 4 2015, 07:11 PM

Zarol will be my inspiration to workout harder and achieve my goals..

Oh? I ask cause I mostly see those gym buffs, or frens who are buff, they are usually on the shorter side...

because short people got advantages, for the same 10kg gain, short people will look much beefy, tall people might need 15 to 20kg gain to get the same wideness

I actually got taller after start going to gym

Hmmmm u got a point there. Never looked at it that way

That's what I thought cause going to the gym would make one more aware of their diet.

But on the flip side I also thought maybe they didn't eat enuf so all the nutrients went to the bulk while the height suffered.

deep down myself hope hes natty

so much steroids and uses tummy to hold the bar lol

Wuuuut

I reach 3xdeadlift, 2xsquat & 1.3xbench in one year time with rojak on/off program. Does that mean I am genetically strong?

Now all stalling already..

my friend on juice. diet sucks and program sucks.
he can bench twice his bodyweight within 3 months.

This post has been edited by Amedion: Jun 5 2015, 11:30 AM

yes, banyak hebat if achieved in a year. diet spot on?

The true skinny to buff champion.

yeah, yo must be strong, like someone about 60kg to deadlift 180kg, squat 120kg in a year is already above average strong

Usually when u guys calculate these stats, is it ur one rep maxes?

Yup. And they will tell you if it's not like 120KG 3RM on Squat

Diet macam rojak also. Lazy to track. I follow IIFYM (If It Fits Your Mood) diet.

Will try to be more serious and consistent see how far can a skinny go..

Must be them gains on your soles lol

I can attest to this. I see economy rice, mamak teh ais, milo powder 4 spoons here and there. Sometime it's empty. lol

Looks like this post got noticed hahaha but kantoi not in a good way tho

amat menakutkan @.@

imagine he kick me .. i think i terus KO

Bunch of keyboard warrior and haters have nothing to do ...discussing of the others

Have nothing better to do .better off to discuss how to improve your own technique rather than discussing whether he's a juicer

I just want his huge arms

Haha. I already said I will bring this thread to his attention. Some thought I wasn't serious.

FYI he's a humble kid despite the stupidly insane poundages he lifts. Some of you haters would do well to remember that.

im famous now

this boy is awesome man

I don't think he mind at all. Being accused of juiced means someone is jealous of you and don't believe you can do it naturally. Haters gonna hate.

gila power sial

Is he joining this? orang kuat labuan 2015

https://www.facebook.com/orangkuatlabuan/ph...?type=1&theater



This post has been edited by ah_suknat: Aug 2 2015, 10:35 PM

i'm joining

so hardcore

I hope you dont break your back and back in pieces.