If you track like of course NOT accurate. Homemade all measured on digital scale is the only way.

i'm using the 600 calories one

impossible 333 calories la the rice already oily, breast also not that lean, got skin and fats under skin, with those soy sauce

im using something similar like this

http://www.nutrition.com.sg/do/hrice.asp

This post has been edited by Manlet: Mar 26 2015, 10:26 PM

I've always used the hainanese chicken rice entry with 607 calories.

Yeap I know. I dont cook..

Thank you very much guys!! Accidental bulk I guess Gonna revise my macros.

i just started IF, im trying to figure what time works best for me.
currently calories window at 9am-4pm
just hit PR today. result is pretty good
stomach got lil bit gassy, switching to 8am-3pm

This post has been edited by ya u mad: Mar 26 2015, 11:43 PM

The problem if you don't track accurately is you will hardly achieve your muscle building goals. E.g if you're skinny fat you'll always stay that way while a bony guys like me who don't track will make almost 0 upper body lifts progress.

What you can do is atleast cook chicken breast in bulk during weekend. Then for rice bring a fixed size Tupperware which u know how many gram rice will fit. Then the veg you can buy like salads from the stalls. Then the sauces you add u can pandai pandai estimate. This will keep you quite damn very accurate.

Only people I know that can get away by eyeballing are advance lifters who've been training for 3 years. Eyeball eye ball, if over-bulk do a quick 2 week cut since they got that crazy TDEE, then eyeball eyeball maintain, if over-bulk do the mini 2 week cut again.

This post has been edited by Armesh: Mar 26 2015, 11:58 PM

im eye baller for the past years of my lifting..my both hands can weight foods *gram

you admire my ability?

Mirin + Jelly as fuck.

Shoot. If like that you cannot eat those broken biscuits already. Cz there are crumbs that dropped off. It will affect your total calorie intake. OMG. So do you bring your scale when you go out? How do you test the amount of santan in cendol when you eat one? Cz we all know some good vendors give you kao kao santan. Some not so good one gives you diluted.

I rarely eat outside. Why? Because I'm a great cook.

I cook too. I eat my own cook food 3/4 of the time. I eat out during weekends and when I have bad mood. I eye ball and estimate. I am just not willing to throw away all my meal time with family, friends, and colleagues just because I don't want to add that 1kg of fats over the few months. You want to be the tupperware man?

This post has been edited by lingleeyen: Mar 27 2015, 11:12 AM

I also go to company dinners, cny dinners, eat out wif friends. Just that 98% of the time i track Accurately. Maybw after 3 years of lifting and near my genetic limit i will start eyeballing and use portion control.

im shaking right now, hungry as fk