how the fk you down so much food in just 6-8 hours? what kind of stomach are you made of?

currently doing 18/6 daily recomp +20 -20

maintenance 2128 calories
workout days 3382 calories

currently on my second meal, i think i failed miserably..

why you cant ? two boxes of chicken rice for lunch + 1 kopi peng already like 1400 ?

after gym dont drink your shake, some people will get bloated or feel full for a long time after protein shake, take your dinner first about 1500 calories and total already 2900, and use shake to fill in the rest of the protein u need for the day, if still got calories spare, take some snack, oreos, fruits, nuts.

Why not lol 3 set meals of Mcdonalds big mac. Even the spicy chicken Mcdeluxe set will suffice

strong micro nutrients
strong ability of tracking calories with accuracy

i just ate 3 bak zhang to fill out the rest 900 calories. lul but i failed at 18/6
now open up calories window to 17/7

Drink Olive Oil To Build Muscle Mass Faster:
https://youtu.be/eV-xRA7yE2o

Shots bro!

Calorie dense food

dats is disgusting

Your bak zhang is half fist sized ah? A full sized with salted egg yolk and half fat lean pork is 500kcal.

small one eh, but got everything you listed

full sized geh how big is 500?

This post has been edited by ya u mad: Mar 26 2015, 04:54 PM

Lot bigger than my fist.

i guess mine is medium sized

wanna eat some shit food, but no idea how many calories inside

It's kindda ok. I do it daily. Shots shots shot shot... of olive oil.

McD have macro nutrition info available, check it out. But why do you need to eat shit food?

Go for salmon instead of white fish, chicken thigh and drumsticks instead of chicken tits, rice, olive oil, peanut butter, nuts. Iy is fairly easy to eat up to 3000kcal.

im gonna go get some fatty sausage, chick nugget.. more shit foods

dont have Mcd nearby, need to drive 30mins away to mcd

its hard i ate almost all clean food today.. im stuffed
i have bird stomach

Why don't you start training to eat first before you go IF?

Don't forget KFC , those chicken can pack tons of cals ! of course , not the drumsticks la , those are tiny

This post has been edited by kshen: Mar 26 2015, 08:02 PM

sorry off topic guys..

Bro homemade chicken rice or outside those kopitiam's ?

Bcos I've been using this all this time.. Eating at kopitiam's