Outline ·
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Intermittent Fasting
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Armesh
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 Mar 26 2015, 04:32 PM
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QUOTE(ya u mad @ Mar 26 2015, 11:13 AM) how the fk you down so much food in just 6-8 hours? what kind of stomach are you made of? currently doing 18/6 daily recomp +20 -20 maintenance 2128 calories workout days 3382 calories currently on my second meal, i think i failed miserably.. Drink Olive Oil To Build Muscle Mass Faster: https://youtu.be/eV-xRA7yE2oShots bro! |
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Armesh
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Mar 26 2015, 05:00 PM
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QUOTE(ya u mad @ Mar 26 2015, 04:41 PM) It's kindda ok. I do it daily. Shots shots shot shot... of olive oil. |
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Armesh
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Mar 26 2015, 09:59 PM
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QUOTE(Miracles @ Mar 26 2015, 09:55 PM) sorry off topic guys.. Bro homemade chicken rice or outside those kopitiam's ? Bcos I've been using this all this time.. Eating at kopitiam's  If you track like of course NOT accurate. Homemade all measured on digital scale is the only way. |
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Armesh
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Mar 26 2015, 11:54 PM
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QUOTE(Miracles @ Mar 26 2015, 10:48 PM) Yeap I know. I dont cook..  Thank you very much guys!!  Accidental bulk I guess  Gonna revise my macros. The problem if you don't track accurately is you will hardly achieve your muscle building goals. E.g if you're skinny fat you'll always stay that way while a bony guys like me who don't track will make almost 0 upper body lifts progress. What you can do is atleast cook chicken breast in bulk during weekend. Then for rice bring a fixed size Tupperware which u know how many gram rice will fit. Then the veg you can buy like salads from the stalls. Then the sauces you add u can pandai pandai estimate. This will keep you quite damn very accurate. Only people I know that can get away by eyeballing are advance lifters who've been training for 3 years. Eyeball eye ball, if over-bulk do a quick 2 week cut since they got that crazy TDEE, then eyeball eyeball maintain, if over-bulk do the mini 2 week cut again. This post has been edited by Armesh: Mar 26 2015, 11:58 PM |
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Armesh
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Mar 27 2015, 01:05 AM
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QUOTE(ya u mad @ Mar 27 2015, 12:20 AM) im eye baller for the past years of my lifting..my both hands can weight foods *gram you admire my ability? Mirin + Jelly as fuck. |
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Armesh
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Mar 27 2015, 05:57 PM
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QUOTE(lingleeyen @ Mar 27 2015, 11:11 AM) I cook too. I eat my own cook food 3/4 of the time. I eat out during weekends and when I have bad mood. I eye ball and estimate. I am just not willing to throw away all my meal time with family, friends, and colleagues just because I don't want to add that 1kg of fats over the few months. You want to be the tupperware man? I also go to company dinners, cny dinners, eat out wif friends. Just that 98% of the time i track Accurately. Maybw after 3 years of lifting and near my genetic limit i will start eyeballing and use portion control. |
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