thank to mass gainer + eat alot. you gaining more fat than muscles.

Should Aim for about a 2 pounds per month.

http://www.muscleandstrength.com/expert-guides/weight-gain

YES. read this page from 1st page to lastest page. if you cant even read, no one can help at all.

If you aim to gain fat for your weight.
Eat double or triple what you eat now...


if you are aiming to gain muscles and look good.
Read these
https://forum.lowyat.net/topic/371250
https://forum.lowyat.net/topic/367750
https://forum.lowyat.net/topic/1224847
http://www.muscleandstrength.com/expert-guides/weight-gain


or lite version
http://www.wikihow.com/Build-Muscle

Sharing this since many years ago. learn to read and search.

Read these
https://forum.lowyat.net/topic/371250
https://forum.lowyat.net/topic/367750
https://forum.lowyat.net/topic/1224847
http://www.muscleandstrength.com/expert-guides/weight-gain


or lite version
http://www.wikihow.com/Build-Muscle

then eat 3x than what you eat now.

then slowly increase you food intake. add in more rice and carb. it wont cause bloating if you eat correctly. or you can split you meal time from 3 times to 5 times per days.

20kg of fat or muscles?

Yes, have.

sugar cube = weight gain pill.
just swallow it and you wont feel the sweet taste.

or

biscuit = weight gain pill too.but it require bite.

sometimes mean how many time?
evening: fruits and supper.. how often?

as above say, you need to read about nutrition.
trust me, i ate like you before. surely still thin...

eat consistently. stick to it.

esp:
nasi lemak every morning consistently
noon: 2-3plate rice/mee consistently
evening: bread+kaya consistently
nite: 2-3 plate rice consistently
supper: mamak everyday consistently

do like this for 1~2month. check your weight. ok, don thank me on this, you achieve your goal.(gain weight)

bear in mind, it is weight gain not muscles gain.. (most of weight might be water+fat)

P/S: it is not healthy diet to gain weight. as above say, get your nutrition knowledge right. and be consistent on a diet plan.

not hard. just eat.. get your nutrition knowledge right.
read this 1st page and until this page.

https://forum.lowyat.net/topic/1170813
this also contain alot of useful info. go read it up.

everyone also start from zero knowledge before.

lol, do you know how to gain weight? it is calories surplus.

so to gain weight, you need alot calories. ( surplus of your daily need)

so what basically a weight gain power or pill do? they add alot calories inside which mainly are carb/ sugar.

yes they just put alot sugar and make it a pill.
then they will print out label that you need to take how many tab daily to gain weight. then advertise with background of nicely athlete body model. claimed that is the 1st ever pill product in the world that can gain weight. And many will jump to the trap.

got the point? get your nutrition knowledge right in 1st place then you will discover the secret of reputable drugs companies do and earn.

NO. Diet and overall body workout do

why dont add more rice+meat in your meal which surely better than drink carbonated drink
or you can add some healthy bar too.