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Health gaining weight corner, share ur tips to gain weight!

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jones007
post Mar 5 2007, 12:31 PM

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QUOTE(Joey-kun @ Mar 5 2007, 12:29 PM)
were they drinking enough water?
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any joey moey poey. when u gona buy your whey? remember to include me in your bulk! i need 1 or 2 5lbs tub
jones007
post Mar 5 2007, 12:38 PM

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who's your editor?
jones007
post Mar 5 2007, 05:43 PM

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chicken rice consider dirty food? omg
jones007
post Mar 6 2007, 01:30 PM

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TS disappeared long time ago ady
jones007
post Mar 27 2007, 02:59 PM

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and dont ask us how to gain weight if u dont want to gain muscle or fat or anything, just drink 10 liters of water a day and u'll be fat for that day
jones007
post Mar 27 2007, 03:10 PM

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sorry. heavy.
jones007
post Mar 27 2007, 11:26 PM

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chews lots of chewing gum. workout those jaw muscles. u'll look like john travolta after years of chewing gum. trust me
jones007
post Apr 28 2007, 10:32 AM

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height devide by weight. BMI is teh most useless measurement. somebody should screw the calculation
jones007
post Aug 26 2007, 01:44 AM

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i started off at 70kg 7 months ago now i'm 79kg at 170. dont expect to gain weight in 1-3 months
jones007
post Aug 26 2007, 02:44 PM

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QUOTE(neurra @ Aug 26 2007, 02:17 PM)
i dunno.. i thot can gain weight first then only build my muscles.. but as king pointed it out about the metabolisme, is that a given or a curse? cos my whole family has high metabolisme, we can't go fat yet we still can get fat people's sickness ie. heart attack, etc.; if we don't keep a healthy life..

so how on earth do high metabolisme people put on weight? from what i see my bro has done is he eats like a pig to attain 58kg at my height while i'm 46kg eating a little less than normal intake.. we both smoke.. is smoking the primary cause??? unsure.gif
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exercise dude. dont expect to grow big by just eating, then there will be mr Olympia walking around the streets
jones007
post Aug 27 2007, 02:04 PM

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weight gain is not really overpriced. it contains lot of carbs which is good for skinny boy who dont have time or excess to high carbs food all day. but then once a day is good enough. protein shake is essential tho. if u r rich i would recommend both. lol

no no breakfast is the 1st meal of the day. take 2-4 eggs in the morning with some peanut butter bread of variation will do good.

for me i take 2 eggs and 2 sausages. easy to prepare and easy to eat. just chew the sausage like chewing cigar in the car while on the way lol
jones007
post Sep 24 2007, 03:13 PM

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QUOTE(bata @ Sep 24 2007, 10:34 AM)
i would like to recommend everyone who try to gain weight
to watch Milos Sarcev's Secret of The Pros dvds
concentrate about the nutritional part
very informative and neat stuff inside

be warn that it is 1:52, nearly two hours only on nutritional parts sweat.gif
and lotsa technical terms too
wahahah ^^

Chow
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sauce pls
jones007
post Sep 24 2007, 04:26 PM

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go get testosterone injections lol
jones007
post Sep 24 2007, 04:45 PM

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got ur pm dy. go home only DL. now in offit.
thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx thx
jones007
post Oct 8 2007, 02:58 PM

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Squat everyday? those who does 6 days a week routien is on body split. doing squats 6 times a week is not smart
jones007
post Oct 29 2007, 02:25 PM

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QUOTE(busta_dude @ Oct 29 2007, 02:05 PM)
Haha...i'm happy. Back from The Mall just now and found out dat i'm gain 7kg from past 3 weeks. End of puasa, i measure and get 61kg only just now, i've found dat my weight is 68kg. I'm happy with it. Now my BMI is 20.305174833527426916300874914151. Harharhar. I'm normal now...Now i need to work out as a madman to get Hrithik Roshan Figure...Harharhar...
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yeah congrats. any idea 7kg of wat?
jones007
post Oct 29 2007, 03:11 PM

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never be happy with short term weight gain. high probability its fats and water. because we average human can only put 2lbs of dry muscle MAX in 1 month. unless u r genetically gifted like ronnie or the legendary superhuman genetic casey viator.
jones007
post Oct 29 2007, 03:24 PM

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QUOTE(busta_dude @ Oct 29 2007, 03:21 PM)
Donno, but i'm happy with what i'm gain. No matter fat or water. Of course when you measure, you can just 'buang' the water and fat for a moment then take it back dn't you? So what i measure, i take it as it is.
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oh ok. then congratulations on putting on 7kg of fat and water thumbup.gif thumbup.gif rclxm9.gif rclxm9.gif icon_idea.gif icon_idea.gif nod.gif
jones007
post Nov 1 2007, 04:32 PM

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QUOTE(lcsum @ Oct 31 2007, 03:37 PM)
im really happy for you busta_dude about your gain....
Jones you have a point there when it comes to gain weight
Just wondering.....what if a skinny(>55kg) guy gain weight first and when he reach his weight around 60kg, can he start to do weight lifting to get the tone on the body, do this theory work?
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u wana gain rubbish first? u dont need rubbish to build muscle, u need protein
jones007
post Nov 1 2007, 04:34 PM

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QUOTE(coldfusionpower @ Nov 1 2007, 03:36 PM)
eat plenty of junkfood .. sure ur weight straight shoots up .. haha .. i was super skiny at form 1 .. moved to kl , gaining weight and now , im fat edi ..haha
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u know what dude. i AM SO PROUD OF U!! KEEP THE GOOD JOB GOING MATE! GAIN MORE RUBBISH WEIGTH!
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