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Health gaining weight corner, share ur tips to gain weight!

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jones007
post Nov 3 2007, 05:39 PM

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40 eggs? what he got problem taking chickcne? or is he proud of taking 40 eggs aday?
jones007
post Nov 4 2007, 02:04 AM

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QUOTE(Goliath764 @ Nov 3 2007, 07:39 PM)
U can at least post your situation up, how the heck can pro helps you with such "no-info" post? They are pro but not god or six-sensor.
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quoted for truth
jones007
post Nov 7 2007, 04:54 PM

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whey are whey. is there such thing as non halal whey?
jones007
post Nov 8 2007, 04:06 PM

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u kinda binge on your break fast there. your break fast is near to 1000 calories
jones007
post Nov 8 2007, 06:53 PM

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oats is what i call clean carbs, and nasi lemak is what i call rubbish carbs. u can get carbs from everywhere. comparing nasi lemak and oats is like comparing eating sweet potatoes and eating french fries

one is good, one is rubbish. putting rubbish in your body will help u gain weight, very fast, along with a lot of rubbish, example fats.

This post has been edited by jones007: Nov 8 2007, 06:54 PM
jones007
post Nov 10 2007, 04:26 PM

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is this the place for u to comment on that? go pm seven and complement him. not here. trying to get post count?
jones007
post Nov 11 2007, 01:21 AM

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QUOTE(kenyi @ Nov 10 2007, 11:23 PM)
wtf, eating 1000 cal per meal is gonna be hell hard for me, assume that foods eaten are clean.
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if u r 90-100kg bodyweight, if u workout 5-7 times a week, if u r a powerlifter, then u need 4k cals.

if not? 2.8-3.3k i usually enough.
jones007
post Nov 11 2007, 12:10 PM

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QUOTE(long3016 @ Nov 11 2007, 11:36 AM)
thanks for ur advice. still go any method to gain weight  hmm.gif
*
u think wat? milk and eggs is magic? as long as u r not eating more than 2.5k calories dont expect to gain weight. as long as u r not doing squats and deadlifts dont expect to gain weight
jones007
post Nov 11 2007, 12:28 PM

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advice given. do squat and deadlift. google it
jones007
post Nov 12 2007, 10:07 AM

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QUOTE(bleachzzz88 @ Nov 12 2007, 07:59 AM)
wah 41 pages. o.O
help me T_T, need prof advice
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sorry there's not pros here. GTFO
jones007
post Nov 12 2007, 11:51 AM

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i heard that u gotta use your brain all the time, for everytime u say something without using your brain, u lose a hair
jones007
post Nov 12 2007, 12:49 PM

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HOLY SHI- i think i should stop squatting
jones007
post Nov 12 2007, 06:29 PM

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QUOTE(free_enuf @ Nov 12 2007, 05:48 PM)
Haha Wasted or not spending 1k plus per month on supplement isnt fun....

Tips... Basically just comon sense..
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lol i only spend 1k in 3 months. dude must be due to your 5 shakes a day la.
jones007
post Nov 13 2007, 03:10 PM

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u got a problem with eggs mate?
jones007
post Nov 13 2007, 03:59 PM

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QUOTE(bata @ Nov 13 2007, 03:47 PM)
maybe too much cardio?
jogging and squash 4 times a week? smile.gif

Chow
*
the problem is at the break fast.
jones007
post Nov 18 2007, 11:35 PM

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lol messing with the wrong guy again..
jones007
post Dec 1 2007, 06:48 PM

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i eat 3.5k calories a day, 7 meals everyday. around 30g protein every meal. and i'm still not eating enough.

think again about your "a lot"
jones007
post Jan 7 2008, 01:00 PM

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its gonna give u moobs, aka man boobs
jones007
post Jan 20 2008, 09:14 AM

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QUOTE(melissa_123 @ Jan 20 2008, 01:13 AM)
Hi, I'm sorry for what I will say in the following.

I think you are using the wrong method for gaining weight.
You know, we only can take min 1 egg per day for an adult (as what I read), too much of egg = too much of cholesterol will b taking into your body.

You need to "troubleshoot" your body basic functionality especially digestion system before going for gaining weight, otherwise, I think you are building fat but not muscle as you want.

I'm sorry to say that cause I can see this is wrong method in gaining weight. I'm really sorry if it's hurts you.
*
u still living in the stone age? that has been proven wrong for so many freaking years. now they have already proven even saturated fat will not deteriorate your health.
jones007
post Jan 21 2008, 06:41 PM

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yeah i bet u tell everyone that and did no shit about it.

This post has been edited by jones007: Jan 21 2008, 06:42 PM
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