i gained 2.4 kg a week n half using serious mass but as i grow bigger become harder to gain weight U_U

I eat alot but I don't gain weight ! 

Anyone knows how to calculate daily calories intake for own body ?

if you accidentally skip your breakfast, how did you compensate your meal?

The best way to gain weight is to eat healty and fatty food but don't forget to exercise to make those fat into muscle.

I'm 23 years old, My weight 50kg with 170cm height.
Can i just drink weight gain milk without go to gym?

Hi guys, I am starting to eat a lot and frequently and thanks to Nezzy for his post in the second page now I can choose the right food to gain weight.

I start to ate chicken breast, granola bars, oats, and nuts. You guys can suggest me other good food that can help me gaining weight. I believe this is the "bulk up" stage that always been said by bro DL. I would really like to go to gym so that I could get some shape rather than being fat because of eating.

The problem is I have zero knowledge about the gym thing, not enough $ to pay for a trainer and I stay in Nilai(no LYN members to assist). And the good side is I want to do it, I really do.  I can read all the note and technique of bodybuilding in the internet but end up doing it wrong and will affect me. So how do you guy suggest?

After starting a strength training program in the gym for a few months and spamming food (only started taking some whey halfway through because braces prohibit me from eating alot of tough meat)... I reached 65kg from 56kg when I started. Still a long way to go, but I think I'm gaining fat on the way!

Also I do adhere to a really strict sleeping pattern. I can't get 8 hours a day or more on the weekdays, but I do get a minimum of 7hrs 15mins (really minimum) of sleep every day.

I used an online calculator (link from the link from alien9's siggy) and apparently my BF% is now at 11%.

Idk if it's good or bad for a skinny person like me, but I do find myself developing a layer of fats on my belly (no abs even on a skinny person).

I think my workouts should be fine, with all the heavy compound movements I'm doing maybe the energy store is a good thing.

But my question is about diet. Previously I was told to whack the food only by a forummer since I was so skinny, so I felt no guilt eating delicious fried food and cola's...

Does my BF% mean no more fried food and soft drinks (cutting down on the soft drinks because of diabetes though, didn't think it will get fats)?

Can't imagine a life without fried food and bacon...

One caution for those guys want to increase the weight. Do not over eating too much food, this will damage your body health.
One years ago, I'm 50kg only with height 166cm.  Now I'm 63KG, but I'm suffering intake too much protein, even I do training 3 times per week, over eating cause sever problem for my health.    So my suggestion is asking to your doctor or coach, before embarking on weight gain.

do cereals in the morning.. veggies without rice for lunch.. and oatmeal with fruits for dinner or just fruits.. plus exercise every other day.. you will be slim in no time!

Hey guys, since Nov 14 till today (Dec 16) I've gained 4kgs (71kg now) using gain weight plan (got skip sikit sikit la ) . Very mahal to maintain....

Is it normal to gain 4kg a month or still can do better?

Anyways, is there an iPhone app that show us which food gives more carbs / proteins / and etc?

is there any exercise to make my arm look bigger. i have skinny arm.

Hello experts, I've been trying to gain weight for awhile now but no result and always end up staying at the same weight or drops.

168cm/ 43kg (extremely underweight)

BMI: 15.2
BMR: 1382
RMR: 1400
The total calories needed for me to maintain is : 1680/day

Exercise work: Rarely, I do have dumbbells at home but I don't exactly know what exercise is suitable for weight gaining. I used to go for marathon and loves jogging but I stopped about a year ago.

Health problems: Eczema, quite serious, can't take in too most seafood except fish.

Objectives: Attaining a normal BMI/ 65kg

I have very limited access to foods that can provide sustainable amount of calories.
What I have at home; Bread, oats, eggs, milk, manuka honey, cereals (not imported ones), jams.

I need advice on what I need to eat and how much I need to as I've been going nowhere for quite a long time.

Thank you

Yes a student, just finished SPM so I have alot of free time now 
Can I add in bacon into the sauce? or shredded chicken breast would be better?

2. hohoho
anyways, as for exercise, what should i do for that part?

this thread still active?anybody knows any home neck workout technique?share here if you dont mind

Hey guys.. im about 190cm,weighing 82 kg.

I gym 4 days a week with routines as such
Monday:Chest,Bicep
Wednesday: Back, Tricep
Friday: Shoulders, Calf
Sunday: Thighs, and alot of cardio

The issue im having is its been 4 months since i started gyming, with the aid of mass gainers and protein..There have been no significant change.. Anyone can recommend eating diet to build mass and muscles?

Is oats a healthy meal? If lets say i have 4 meals a day..The lunch being the rice and etc..night 4 chicken breast in soup and morning is eggs and cereals..and in between is oats..
Whats your take on that eating pattern?Eating alot of oats is good? since heavy in carbs

My BRM is 1277.20