What Appeton Weight Gain provide is calorie in liquid form, which is the MAIN reason why most underweight people are underweight. They consume less calorie than their body burn hence reason why they are skinny.

For the Appeton Weight Gain (or other similar weight gain product) to work, they need to make sure that Calorie Consume > Calorie Burn by Body.

What you can suggest to your cousin is a fix meal plan for a week.
Put him for a 2000kcal diet plan consist of 5 meals a day. 3 solid meals (1600kcal) + 1 times Appeton Weight gain (400kcal). If he unable to gain weight or losing a lot of weight, bump the calorie intake to 2300kcal. Rinse and repeat until you get desire result.

Appeton Weight Gain is not a magic powder, nor I recommend people to consume it but understanding how small is the appetite for skinny people, it's understandable.

What's the difference between gain mass and gain muscle and why are those conflicting with each other?

This post has been edited by alien9: Mar 15 2015, 12:42 PM

You are not answering my questions and I'm confused by your answer atm.

Problem is that you have very minor knowledge on what you are asking and I tried to help you fixed that. If you failed to understand the basic terms, I'm very sure you are not gonna understand what I'm gonna explain to you.

But well, it's ok. I'm not the one who unable to gain mass and muscle in the same time. Yet again, what's the difference between muscle and mass?

This post has been edited by alien9: Mar 15 2015, 09:15 PM

It's ok bro. People who genuinely required advices can just PM me and I'll be glad to answer them when I have time. Prolly my method dont suit him but he is fine to ask someone else, hopefully with not that kind of attitude.

Musclemaniaclub, egonutritions, musclesup, or any supplement shops in Malaysia which easily can be google.

Mass Gainers is not a magic powder. It gives you extra calorie. The real question is, does you daily calorie intake is bigger than what your body burns?

Being a Malay boy doesn't give you the right to become lazy to pursue what you want. You have access to internet, you spent hours in front of computer for gaming, you have money to purchase weight gainers. Can you spare some of that gaming time to read all the sticky threads that have the answers to your questions? Can you spare that RM 180 you've spent on mass gainers and purchase solid food.

And lastly, please, show some real interest if you are really interested to gain weight.

Do you calculate your calorie requirement?
Do you calculate your food intake?
Do you plan your meal for a week?

Do all three and you sure can achieve your goal.

How can you lack food intake if you already plan your meal? Planning your meal means that you set what you are going to eat the whole day in accordance to your calorie requirement.

For example, if you need 3000kcal per day:
Breakfast - 500kcal (2 servings of HoneyStar, 400ml of full cream milk, 1 cup of blueberry)
Lunch - 1000kcal (Nasi Kukus Ayam Dara, normal rice, big breasted chicken)
Dinner - 1000kcal (350g of Steak, 1 cup of mashed potato, 2 cups of brocolli and carrot)
Supper - 500kcal (1 serving Whey Protein, 2 tablespoon of peanut butter, 1 chilled banana, 400ml of milk)

Have a plan like this so that you are able to reach your calorie intake.

p/s: Shitting after you had a meal is normal. What you shat is the food that you've previously eaten, not the one that you just eaten. Your stomach took 6-8 hours to digest a meal.

This post has been edited by alien9: Apr 22 2015, 03:14 PM

Instead of having 3 huge meals, have a 5-6 small meals.

And no, appeton weight gain doesnt help much

Multi-vits doesn't have any use at all for gaining weight. Of course it won't help.

I really think that you shouldn't give this kind of advice. Some more that you ownself is trying to figure out your own diet meal.

Yup. Those fat burner pills will help you count those calories.

Damn, that was fast. Props to Mods.

Eat more and consistent. Start counting calories so you know how much calorie you consume each day.

Eating that won't magically make you gain weight. In the mean time, understanding basic science about human body will.