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Health The Weight Loss Thread v4, New year, new you :)

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waghyu
post May 30 2020, 09:04 PM

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Beer / Wine drink will help weight loss?
Amedion
post Jun 1 2020, 03:40 PM

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QUOTE(doremon @ May 30 2020, 06:43 PM)
Question.

How do we keep track of calorie intake? Example : 3 eggs omelette + 3 slices (Green Gardenia Bread) + bit of vege soup

Cause doing I. F and practicing 23+1. My base (Liquid Meal consists of 540kcal) + food intake from 1k to 1.2k (Need help on how to calculate). During 23 will only go for plain water, dark coffee (No sugar), green tea (No sugar) and tea (No sugar).
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Just google for the nutrition facts of egg and bread.

Vege soup harder to track no matter which app u use cause everyone cooking different unless u weigh each ingredient used.

QUOTE(waghyu @ May 30 2020, 09:04 PM)
Beer / Wine drink will help weight loss?
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Calorie that matters.

How does that help with weight loss when you're adding easy empty calorie to your diet?
waghyu
post Jun 1 2020, 04:49 PM

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QUOTE(Amedion @ Jun 1 2020, 03:40 PM)
Just google for the nutrition facts of egg and bread.

Vege soup harder to track no matter which app u use cause everyone cooking different unless u weigh each ingredient used.
Calorie that matters.

How does that help with weight loss when you're adding easy empty calorie to your diet?
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No fatty food, no nice, that's the problem.
alvinboey
post Jun 23 2020, 05:18 PM

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QUOTE(waghyu @ Jun 1 2020, 04:49 PM)
No fatty food, no nice, that's the problem.
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your id already got some mooo with nice marbling crawling in my head....
waghyu
post Jun 23 2020, 08:13 PM

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QUOTE(alvinboey @ Jun 23 2020, 05:18 PM)
your id already got some mooo with nice marbling crawling in my head....
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Ya, I just eat moo moo in mind. In actual fact try eat last fat.

But today eat fatty lamb mandy rice with friends. Fats are too tasty, juicy.
alvinboey
post Jun 24 2020, 03:45 PM

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QUOTE(waghyu @ Jun 23 2020, 08:13 PM)
Ya, I just eat moo moo in mind. In actual fact try eat last fat.

But today eat fatty lamb mandy rice with friends. Fats are too tasty, juicy.
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bruce.gif jelly...dad pray pray at home cannot bring the moo balik rumah
last time sis tapao stand at border out side the house n eat >.< damn kelian
waghyu
post Jun 24 2020, 03:47 PM

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QUOTE(alvinboey @ Jun 24 2020, 03:45 PM)
bruce.gif jelly...dad pray pray at home cannot bring the moo balik rumah
last time sis tapao stand at border out side the house n eat >.< damn kelian
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Musang King / Queen you eat or not?
alvinboey
post Jun 26 2020, 05:15 PM

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QUOTE(waghyu @ Jun 24 2020, 03:47 PM)
Musang King / Queen you eat or not?
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that one confirm telan....alot somemore sweat.gif
when was like really young damn lebih...will breakfast, lunch,teatime,dinner, supper durian >.<
waghyu
post Jun 26 2020, 06:32 PM

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QUOTE(alvinboey @ Jun 26 2020, 05:15 PM)
that one confirm telan....alot somemore  sweat.gif
when was like really young damn lebih...will breakfast, lunch,teatime,dinner, supper durian >.<
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I do like you as well when was younger. This age now kennot. Eat to fullfil lust only.
alvinboey
post Jun 29 2020, 04:28 PM

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QUOTE(waghyu @ Jun 26 2020, 06:32 PM)
I do like you as well when was younger. This age now kennot. Eat to fullfil lust only.
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i learn the hard way..went ss2 buffet..telan telan..weight myself next day..can put on more than 1 kg.....
blink.gif bangwall.gif sakit hati like max
waghyu
post Jun 29 2020, 04:31 PM

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QUOTE(alvinboey @ Jun 29 2020, 04:28 PM)
i learn the hard way..went ss2 buffet..telan telan..weight myself next day..can put on more than 1 kg.....
blink.gif  bangwall.gif sakit hati like max
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If no eat enough get headache, donno how to remove body fat.
Ei8th
post Jul 1 2020, 03:40 AM

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I wonder if getting super hungry at night/dawn is normal? Like i will eat around 9pm and at 4 am or something i feel so hungry like can die already. Im 20+ with height 163 and 60+kg weight. Am i going through something. Before this dont really got this hunger problem. If it help i only eat once a day at home. If rajin will 2 times a day

This post has been edited by Ei8th: Jul 1 2020, 03:41 AM
Maknusia
post Jul 2 2020, 11:42 AM

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QUOTE(Ei8th @ Jul 1 2020, 03:40 AM)
I wonder if getting super hungry at night/dawn is normal? Like i will eat around 9pm and at 4 am or something i feel so hungry like can die already. Im 20+ with height 163 and 60+kg weight. Am i going through something. Before this dont really got this hunger problem. If it help i only eat once a day at home. If rajin will 2 times a day
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Pukul 4pagi belum tidur lagi?! Obviously you are going to get hungry, if you are awake, best if just have some fruits so that you are not overloaded with calories
alvinboey
post Jul 2 2020, 05:34 PM

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QUOTE(Ei8th @ Jul 1 2020, 03:40 AM)
I wonder if getting super hungry at night/dawn is normal? Like i will eat around 9pm and at 4 am or something i feel so hungry like can die already. Im 20+ with height 163 and 60+kg weight. Am i going through something. Before this dont really got this hunger problem. If it help i only eat once a day at home. If rajin will 2 times a day
*
intermediate fasting has tot me to try to combat that hunger at that hour with green tea..
good luck..just dont start munching..then jialat..its like unleash the monster within ill end up eating everything i can find...i counted one night i snack till about 4000 calories..damn nasty

QUOTE(waghyu @ Jun 29 2020, 04:31 PM)
If no eat enough get headache, donno how to remove body fat.
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headache as in figure of speech or real headache....i macam nvr hear before wo ...
but the durian puff ish also sedap le..creammmyyyyyyy
i just saw at nadeje got musang king crepe cake...
dunno lucky or not lucky but sold out when i was there..
waghyu
post Jul 3 2020, 03:12 AM

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QUOTE(alvinboey @ Jul 2 2020, 05:35 PM)
headache as in figure of speech or real headache....i macam nvr hear before wo ...
but the durian puff ish also sedap le..creammmyyyyyyy
i just saw at nadeje got musang king crepe cake...
dunno lucky or not lucky but sold out when i was there..
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Real headache.
alvinboey
post Jul 3 2020, 12:42 PM

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QUOTE(waghyu @ Jul 3 2020, 03:12 AM)
Real headache.
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mmmmmm thats new...but i remember my mom when i damn lebih eat like idiot she will use the durian..
kan the shell the part u take the biji out..she put salt n then water n mix it n make me drink it..
not sure if thats some aunty kinda myth or it works..but can try try next time
doremon
post Jul 10 2020, 07:56 AM

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Anybody on Intermittent fasting (47:1) mode? So far it really works for me. 3 months plus from 84kg dropped to 69kg without any single exercise. My target now is 58kg. Today my first day on I.F (47:1)

This post has been edited by doremon: Jul 10 2020, 07:58 AM
niafaz89
post Jul 13 2020, 08:34 PM

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QUOTE(doremon @ Jul 10 2020, 07:56 AM)
Anybody on Intermittent fasting (47:1) mode? So far it really works for me. 3 months plus from 84kg dropped to 69kg without any single exercise. My target now is 58kg. Today my first day on I.F (47:1)
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Wow good for you. Im doing IF(16:8), atkins, GM n will go back to atkins after this. Lost 8kg in 44days. Aim to lose more this month😆
doremon
post Jul 14 2020, 06:26 AM

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QUOTE(niafaz89 @ Jul 13 2020, 08:34 PM)
Wow good for you. Im doing IF(16:8), atkins, GM n will go back to atkins after this. Lost 8kg in 44days. Aim to lose more this month😆
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Done with 47:1 without any issue last week. This week starting Friday will go for 71:1 (Final stage for me) don't dare to go beyond tongue.gif .

Bro for double effect only drink water (2 to 2.5 liters max) daily during fasting window. Try go for 23.5+0.5. Avoid black coffee and tea or green tea during fasting. U'll be amazed with the result hehe (Speaking from experience). Also put a stop to all color drinks nonsense especially tea tarik (This is the killer)

This post has been edited by doremon: Jul 14 2020, 06:28 AM
niafaz89
post Jul 14 2020, 12:17 PM

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QUOTE(doremon @ Jul 14 2020, 06:26 AM)
Done with 47:1 without any issue last week. This week starting Friday will go for 71:1 (Final stage for me) don't dare to go beyond  tongue.gif .

Bro for double effect only drink water (2 to 2.5 liters max) daily during fasting window. Try go for 23.5+0.5. Avoid black coffee and tea or green tea during fasting. U'll be amazed with the result hehe (Speaking from experience). Also put a stop to all color drinks nonsense especially tea tarik (This is the killer)
*
Going to try for this one soon. Are you doing any exercise?

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