Beer / Wine drink will help weight loss?
Health The Weight Loss Thread v4, New year, new you :)
Health The Weight Loss Thread v4, New year, new you :)
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May 30 2020, 09:04 PM
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Senior Member
3,389 posts Joined: Sep 2019 |
Beer / Wine drink will help weight loss?
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Jun 1 2020, 03:40 PM
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#1462
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang |
QUOTE(doremon @ May 30 2020, 06:43 PM) Question. Just google for the nutrition facts of egg and bread. How do we keep track of calorie intake? Example : 3 eggs omelette + 3 slices (Green Gardenia Bread) + bit of vege soup Cause doing I. F and practicing 23+1. My base (Liquid Meal consists of 540kcal) + food intake from 1k to 1.2k (Need help on how to calculate). During 23 will only go for plain water, dark coffee (No sugar), green tea (No sugar) and tea (No sugar). Vege soup harder to track no matter which app u use cause everyone cooking different unless u weigh each ingredient used. QUOTE(waghyu @ May 30 2020, 09:04 PM) Calorie that matters. How does that help with weight loss when you're adding easy empty calorie to your diet? |
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Jun 1 2020, 04:49 PM
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3,389 posts Joined: Sep 2019 |
QUOTE(Amedion @ Jun 1 2020, 03:40 PM) Just google for the nutrition facts of egg and bread. No fatty food, no nice, that's the problem.Vege soup harder to track no matter which app u use cause everyone cooking different unless u weigh each ingredient used. Calorie that matters. How does that help with weight loss when you're adding easy empty calorie to your diet? |
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Jun 23 2020, 05:18 PM
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#1464
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42 posts Joined: Apr 2020 |
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Jun 23 2020, 08:13 PM
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3,389 posts Joined: Sep 2019 |
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Jun 24 2020, 03:45 PM
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#1466
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42 posts Joined: Apr 2020 |
QUOTE(waghyu @ Jun 23 2020, 08:13 PM) Ya, I just eat moo moo in mind. In actual fact try eat last fat. jelly...dad pray pray at home cannot bring the moo balik rumahBut today eat fatty lamb mandy rice with friends. Fats are too tasty, juicy. last time sis tapao stand at border out side the house n eat >.< damn kelian |
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Jun 24 2020, 03:47 PM
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3,389 posts Joined: Sep 2019 |
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Jun 26 2020, 05:15 PM
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#1468
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42 posts Joined: Apr 2020 |
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Jun 26 2020, 06:32 PM
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3,389 posts Joined: Sep 2019 |
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Jun 29 2020, 04:28 PM
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#1470
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42 posts Joined: Apr 2020 |
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Jun 29 2020, 04:31 PM
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3,389 posts Joined: Sep 2019 |
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Jul 1 2020, 03:40 AM
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#1472
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46 posts Joined: Jun 2019 |
I wonder if getting super hungry at night/dawn is normal? Like i will eat around 9pm and at 4 am or something i feel so hungry like can die already. Im 20+ with height 163 and 60+kg weight. Am i going through something. Before this dont really got this hunger problem. If it help i only eat once a day at home. If rajin will 2 times a day
This post has been edited by Ei8th: Jul 1 2020, 03:41 AM |
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Jul 2 2020, 11:42 AM
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933 posts Joined: Apr 2009 |
QUOTE(Ei8th @ Jul 1 2020, 03:40 AM) I wonder if getting super hungry at night/dawn is normal? Like i will eat around 9pm and at 4 am or something i feel so hungry like can die already. Im 20+ with height 163 and 60+kg weight. Am i going through something. Before this dont really got this hunger problem. If it help i only eat once a day at home. If rajin will 2 times a day Pukul 4pagi belum tidur lagi?! Obviously you are going to get hungry, if you are awake, best if just have some fruits so that you are not overloaded with calories |
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Jul 2 2020, 05:34 PM
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#1474
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42 posts Joined: Apr 2020 |
QUOTE(Ei8th @ Jul 1 2020, 03:40 AM) I wonder if getting super hungry at night/dawn is normal? Like i will eat around 9pm and at 4 am or something i feel so hungry like can die already. Im 20+ with height 163 and 60+kg weight. Am i going through something. Before this dont really got this hunger problem. If it help i only eat once a day at home. If rajin will 2 times a day intermediate fasting has tot me to try to combat that hunger at that hour with green tea..good luck..just dont start munching..then jialat..its like unleash the monster within ill end up eating everything i can find...i counted one night i snack till about 4000 calories..damn nasty QUOTE(waghyu @ Jun 29 2020, 04:31 PM) headache as in figure of speech or real headache....i macam nvr hear before wo ...but the durian puff ish also sedap le..creammmyyyyyyy i just saw at nadeje got musang king crepe cake... dunno lucky or not lucky but sold out when i was there.. |
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Jul 3 2020, 03:12 AM
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#1475
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3,389 posts Joined: Sep 2019 |
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Jul 3 2020, 12:42 PM
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#1476
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42 posts Joined: Apr 2020 |
QUOTE(waghyu @ Jul 3 2020, 03:12 AM) mmmmmm thats new...but i remember my mom when i damn lebih eat like idiot she will use the durian..kan the shell the part u take the biji out..she put salt n then water n mix it n make me drink it.. not sure if thats some aunty kinda myth or it works..but can try try next time |
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Jul 10 2020, 07:56 AM
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Senior Member
2,607 posts Joined: Jan 2005 |
Anybody on Intermittent fasting (47:1) mode? So far it really works for me. 3 months plus from 84kg dropped to 69kg without any single exercise. My target now is 58kg. Today my first day on I.F (47:1)
This post has been edited by doremon: Jul 10 2020, 07:58 AM |
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Jul 13 2020, 08:34 PM
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#1478
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141 posts Joined: Sep 2013 From: malacca |
QUOTE(doremon @ Jul 10 2020, 07:56 AM) Anybody on Intermittent fasting (47:1) mode? So far it really works for me. 3 months plus from 84kg dropped to 69kg without any single exercise. My target now is 58kg. Today my first day on I.F (47:1) Wow good for you. Im doing IF(16:8), atkins, GM n will go back to atkins after this. Lost 8kg in 44days. Aim to lose more this month😆 |
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Jul 14 2020, 06:26 AM
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2,607 posts Joined: Jan 2005 |
QUOTE(niafaz89 @ Jul 13 2020, 08:34 PM) Wow good for you. Im doing IF(16:8), atkins, GM n will go back to atkins after this. Lost 8kg in 44days. Aim to lose more this month😆 Done with 47:1 without any issue last week. This week starting Friday will go for 71:1 (Final stage for me) don't dare to go beyond . Bro for double effect only drink water (2 to 2.5 liters max) daily during fasting window. Try go for 23.5+0.5. Avoid black coffee and tea or green tea during fasting. U'll be amazed with the result hehe (Speaking from experience). Also put a stop to all color drinks nonsense especially tea tarik (This is the killer) This post has been edited by doremon: Jul 14 2020, 06:28 AM |
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Jul 14 2020, 12:17 PM
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#1480
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Junior Member
141 posts Joined: Sep 2013 From: malacca |
QUOTE(doremon @ Jul 14 2020, 06:26 AM) Done with 47:1 without any issue last week. This week starting Friday will go for 71:1 (Final stage for me) don't dare to go beyond . Going to try for this one soon. Are you doing any exercise?Bro for double effect only drink water (2 to 2.5 liters max) daily during fasting window. Try go for 23.5+0.5. Avoid black coffee and tea or green tea during fasting. U'll be amazed with the result hehe (Speaking from experience). Also put a stop to all color drinks nonsense especially tea tarik (This is the killer) |
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