Pukul 4pagi belum tidur lagi?! Obviously you are going to get hungry, if you are awake, best if just have some fruits so that you are not overloaded with calories

Plan it for either after after hours (evening) or early in the morning before going to office.

If you had been exercising well during MCO, dont give it up, its really difficult to get back to training mode, once we slack.

True my dear...initially it was tough on me as well, when i started similar couple of years ago, but then we get used to the routine.

Start slow, not necessary 1 hours is needed, whatever timing that suits you at the beginning, and then you can extend the timing.

As for me, I workout once in the morning and another after work. Luckily near my taman there is a jogging trail with street lights, so sometimes, I do jogging 30mins in the morning and then after work, some gym work.

Sometimes, I do get tired, so reduce my morning routine instead of one hour to half an hour. sometimes I switch my morning/evening routine as well.
I guess as long as we get it going atleast 3 days a week, dah cukup la

Yeah, I use xiaomi Mi5 band (24X7), and for jogging I use together with Sports Tracker app.

I would also need to adjust like you once I get back to office next year, nowadays,aku bangun lambat! hehehe, so my morning routine I changed to afternoon during lunch. Thats gonna be tough initially to readjust and adapt.

How much is the off for the calories count? Normally my one hour workout is around 400 calories.

Garmin! nice nice Do check your setting as well, height, weight, age. And make sure to compare your heart rate from previous log to current, that would also make a difference in calories burned.