Question.

How do we keep track of calorie intake? Example : 3 eggs omelette + 3 slices (Green Gardenia Bread) + bit of vege soup

Cause doing I. F and practicing 23+1. My base (Liquid Meal consists of 540kcal) + food intake from 1k to 1.2k (Need help on how to calculate). During 23 will only go for plain water, dark coffee (No sugar), green tea (No sugar) and tea (No sugar).

Thank you so much Bro. God bless

Will look into it

Anybody on Intermittent fasting (47:1) mode? So far it really works for me. 3 months plus from 84kg dropped to 69kg without any single exercise. My target now is 58kg. Today my first day on I.F (47:1)

This post has been edited by doremon: Jul 10 2020, 07:58 AM

Done with 47:1 without any issue last week. This week starting Friday will go for 71:1 (Final stage for me) don't dare to go beyond .

Bro for double effect only drink water (2 to 2.5 liters max) daily during fasting window. Try go for 23.5+0.5. Avoid black coffee and tea or green tea during fasting. U'll be amazed with the result hehe (Speaking from experience). Also put a stop to all color drinks nonsense especially tea tarik (This is the killer)

This post has been edited by doremon: Jul 14 2020, 06:28 AM

No exercise at all

If i were you, will focus on building my solid base (IF) first. It will affect almost 85% rather than go to the gym or exercise. Start building up solid foundation first. After that take a long walk around your housing area. Lastly baru gym (Which only takes effect about less than 15%).

Also during eating window avoid all sugary foods (Big no no to all fast foods including Subway, Obrien and all sandwich fast foods). Diy your own food. Also no process food. Yup it's hard and mafan. If u want instant result here's your menu

Hope I can push to 72 hours instead. All depends on tomorrow events

IF is a new lifestyle. You will benefit it in all angles. Best part it's free

What you can do for now (Baby steps) try totally cut all colour drinks and only focus on plain water. Try this for 1 month. Then you can start to plan on food matter.

GOOD LUCK BRO

It's going to be easy for you bro. So relax, act normal, don't think about it and enjoy the ride. This Thursday 12.15pm going tp start my 72 hours water fasting (First time). Last week 49 hours without any issue. Need to go beyond. Now my weight 68kg. Target 62kg and will start 23:1 OMAD. Wish me luck hehe

Will hit gym once 62kg (Brad Pitt mode )

This post has been edited by doremon: Jul 20 2020, 03:42 PM

U can get more if you do dry fasting (Double effect for weight loss) 24 hours you can see yourself shrinking

Anyhoo better do research first. For me waterfasting works best for me. From 84kg drop to 68kg 3 months plus. I think if i do frequenly dry fasting can easily cut half

Dry fasting is like torture for me. So stick with water fasting hehehe

This post has been edited by doremon: Jul 20 2020, 03:49 PM

For dry fasting 13 to 14 hours is normal. Need to do more than 16 hours (18 hours to be safe) to burn existing body fats.

Water fasting suits almost everyone so nothing special here . This Thursday (on 12.15pm after my eating window) my team and I doing for 72 hours of water fasting. I think is a bout time to go beyond limit before coming raya

This post has been edited by doremon: Jul 21 2020, 04:19 AM

Wow congratulations. Good job. Since last Thursday done my first time 72 hours (Hybrid 41 hours Dry fasting and balance water fasting). Drop quite alot kg. Now 64kg from 84kg within 4 months. Still need to drop more (Target 50kg) before hitting all out gym. Want to get back my six packs .

Keep up the good work bro. You doing great

Done my research. Bmi normal weight towards under weight. Want to build my body from scratch. From there will increase my body fat step by step. Best of luck to me lol.

https://www.youtube.com/watch?v=UTKUaAb7UK4&t=317s

I think is about time for you to look into dry fasting (1 day dry fasting = 3 days water fasting). This is my weekly routine now once a week DF. Yesterday started my Keto Diet (Salad + protein) and my standand IF 24:1 OMAD. Also still have not do any exercise yet . Current weight 64kg.

Combine with Keto diet is a big yes (Half vege, quarter protein & quarter good fats).

Also time to look into OMAD as part of your new norm. Limit your eating time window say 15 to 30 minutes.

During fasting state do plain water only. Limit daily max 800ml or drink when ure thirsty only. If ure strong enough do Dry Fasting say 24 to 48 hours.

That's what i did and consistently down from 84kg to 62kg in 5 months without any single exercise.

Imagine if exercise

Good luck.

This post has been edited by doremon: Aug 18 2020, 04:59 AM

Is all about try n error. Whatever works for me might not works for you. All ive stated earlier works well for me.

Limit your eating time window say 15 to 30 minutes>> how about ur calories? do u eat less than 1000 calories daily bcos the eating window is so short
Calories between 800 to 1k. Plan ahead. (Half vege quater protein quater god fats) in smaller plate (Everyday for the pass 5 months) usually 15 minutes maybe less im done.

Limit daily max 800ml or drink when ure thirsty only. >> but not this. i drink almost 3L daily. i think better to drink more bcos if u drink less, ur body will retain the water and u have more water weight. No?
Maybe to you but for me 800ml or less its my daily water i consumed for the pass 6 months.

Result from 84kg dropped to 62kg today in 5 months time.

Maybe what you can do try to extend for fasting hours 48 or 72 mixed it with dry fasting as well.

But since youre 53kg no worries lah aiyo. What's your height btw ?

Just take it easy. Stress and no sleaping quality also can cause insulin to be trigged hence will kick you out from fat buring state. To start fat buring mode min 16 hours of fasting minumum.

What's your Break Fast eating pattern ? Fast food ? Rice ? Do you replace your rice with vegetable ? I suggest you look into Complex Carbs instead.

This post has been edited by doremon: Aug 19 2020, 04:55 PM

Done private message. We talk there