No exercise at all

Lucky you. Will try next month. As for now, I go to the gym so I think I will collapse if doing IF 47:1🥴

Definitely will try IF once I lost some weight.

This post has been edited by niafaz89: Jul 14 2020, 04:57 PM

If i were you, will focus on building my solid base (IF) first. It will affect almost 85% rather than go to the gym or exercise. Start building up solid foundation first. After that take a long walk around your housing area. Lastly baru gym (Which only takes effect about less than 15%).

Sounds fair. Will try IF(20:4)&(23:1) next week and see if I can push my limit more. Im hitting gym coz I went plateau last two weeks and need to incorporated weight lifting to increase my muscle mass😤

Also during eating window avoid all sugary foods (Big no no to all fast foods including Subway, Obrien and all sandwich fast foods). Diy your own food. Also no process food. Yup it's hard and mafan. If u want instant result here's your menu

So clean eating right?Okay will avoid those bad food and I think I can do it since I've been on diet for almost 2 months now

See you guys talk about IF really motivates me to pick it up again. Started with 16:8, today Day 3. Body still trying to adapt, getting hunger pangs on and off.

My style... eating window:
- Lunch - i'll eat what i want
- Dinner - healthy food (vege and protein, with minimal to no carbs)

Wish to make it more sustainable so i'll leave lunch as having a main meal consisting of what i'd like from the food court (average meal, not over eating).

Only doing 2x workout in a week these days due to busy work schedule.

Hope I can push to 72 hours instead. All depends on tomorrow events

IF is a new lifestyle. You will benefit it in all angles. Best part it's free

Indeed. And $ saved from breakfast gives leeway to pay for a better dinner the only thing is managing without food in the morning. Will adjust in time, but till then, maybe consider black coffee.

What you can do for now (Baby steps) try totally cut all colour drinks and only focus on plain water. Try this for 1 month. Then you can start to plan on food matter.

On that part i'm fine. Other than coffee, the occasional ocha or tea (no sugar), me no take sweet drinks. The occasional treat will be Coke Zero, Wine or cocktails when i drink socially.

Hi there, I will start my IF-23:1 tomorrow. Wish me luck. Has been doing 16:8 for 5 days(eat atkins food during eating window) and lost quite a lot. Feel energetic as well as I don’t have to think a lot on what should I eat😆

GOOD LUCK BRO

It's going to be easy for you bro. So relax, act normal, don't think about it and enjoy the ride. This Thursday 12.15pm going tp start my 72 hours water fasting (First time). Last week 49 hours without any issue. Need to go beyond. Now my weight 68kg. Target 62kg and will start 23:1 OMAD. Wish me luck hehe

Will hit gym once 62kg (Brad Pitt mode )

This post has been edited by doremon: Jul 20 2020, 03:42 PM

I just do it as an experiment and if I lose some weight-that is a bonus😬
I manage to lose 3.7-3.8kg doing atkins in 10 days-combine with 16:8 IF for 5 days. Will give 23:1 a try-maybe once a week now😁

Wish u all the best for 72 hours journey-salute your spirit👍🏻

U can get more if you do dry fasting (Double effect for weight loss) 24 hours you can see yourself shrinking

Anyhoo better do research first. For me waterfasting works best for me. From 84kg drop to 68kg 3 months plus. I think if i do frequenly dry fasting can easily cut half

Dry fasting is like torture for me. So stick with water fasting hehehe

This post has been edited by doremon: Jul 20 2020, 03:49 PM

I can last 14 hours for dry fasting-like bulan puasa, but I think water fasting suit me better😬

For dry fasting 13 to 14 hours is normal. Need to do more than 16 hours (18 hours to be safe) to burn existing body fats.

Water fasting suits almost everyone so nothing special here . This Thursday (on 12.15pm after my eating window) my team and I doing for 72 hours of water fasting. I think is a bout time to go beyond limit before coming raya

This post has been edited by doremon: Jul 21 2020, 04:19 AM

I pass my 22 hours fasting yesterday and wow, I did it. I just do some walking(10k steps yesterday) to avoid myself thinking about food. Now coming back to 16:8. Plan to do 23:1 after raya for three days coz I have a 3 days seminar to attend.

Wow congratulations. Good job. Since last Thursday done my first time 72 hours (Hybrid 41 hours Dry fasting and balance water fasting). Drop quite alot kg. Now 64kg from 84kg within 4 months. Still need to drop more (Target 50kg) before hitting all out gym. Want to get back my six packs .

Keep up the good work bro. You doing great